How to increase testosterone

The size of a man's testicles is not only related to congenital genetic factors, but also to the secretion of hormones in the male body. Under normal circumstances, if the male body secretes too much male hormone, it can promote testicular enlargement. At the same time, the testicles will also secrete a hormone called testosterone, which is a hormone that helps promote the formation of muscles in the male body. So how should the testosterone in the male body be increased?

1. Conduct high-intensity training

When we do high-intensity movement training, the male hormones in the body are activated in large quantities. With the increase in male hormones, the role of testosterone in the body becomes more and more powerful, thereby ensuring that the body's muscle mass is greatly increased. As the muscle mass increases, the number and range of activity of testosterone receptors in your body also increase, and their role in the body is exerted to the maximum extent.

2. Perform moderate-intensity endurance training

Moderate-intensity endurance training can increase testosterone levels. It is different from high-intensity endurance training. High-intensity training will disrupt the body's testosterone secretion system, causing people to have negative reactions, depression and other psychological disorders. If we undergo moderate-intensity training, our bodies will enter a stronger anabolic state. In addition to increasing muscle, strength and explosiveness, it can also improve the body's aerobic metabolism.

3. Take in enough calories

Too low a calorie intake will cause the brain's hormone-producing tissues to not function properly, resulting in lower levels of luteinizing hormone, which will reduce testosterone secretion. Studies have shown that too low a calorie intake will directly affect testosterone levels. Fewer calories will reduce the testosterone secretion rate, so we must ensure a balance of calories in the body to better achieve the effect of fitness and muscle building.

4. Eat enough carbohydrates

During exercise, we generate a lot of calories, which are burned by the body's fat. The metabolites produced after burning will affect the secretion of testosterone and stimulate the production of testosterone in the body. Adequate storage of carbohydrates in the body is conducive to the secretion of testosterone.

5. Eat enough protein

The amino acids in our protein can maintain testosterone levels very well. If the protein in the body is too low, the testosterone level will be reduced.

In your spare time during fitness, understand the nutritional sources of strength and muscle. Mastering this knowledge is very necessary for your fitness.