What should men eat when their period is too short?

Many men find that their sexual intercourse time is particularly short during sex, and sometimes they may not even be able to complete sexual intercourse. This has seriously affected the relationship between the couple. Some couples often quarrel over the duration of sexual intercourse, which affects the harmony of the family. In fact, the short duration of men can be improved through diet therapy. What should men eat when their duration is too short?

1. Leek: Everyone knows that leeks have a strong aphrodisiac function after eating. Eating leeks regularly can increase the duration of men's sexual life. Men should eat more leeks in daily life, which can allow every man to have a high-quality sex life.

2. Lamb: Another food that can improve sexual duration is lamb. Lamb contains many nutrients needed by the human body. Eating it has a nourishing effect on the male body. You can also drink more lamb soup, which can nourish the kidneys and strengthen yang. Eating lamb regularly can greatly improve men's sexual function.

3. Oysters: Oysters contain a lot of zinc, and the main element in sperm is zinc. Eating more oysters can greatly improve men's sexual ability and prolong the duration of sexual life.

4. Prawns: Prawns are also a very nutritious food. In order to have a strong sexual ability, men can eat some prawns on a regular basis, which will improve the situation of short sexual life.

5. Donkey meat: Donkey meat has the effect of nourishing the kidneys and strengthening yang. It can be said that there is dragon meat in the sky and donkey meat underground. This is enough to show the high nutritional value of donkey meat. Men can improve the quality of their sex life by eating more donkey meat.

6. Loach: Men can eat more loach in their daily lives. Loach can nourish men's bodies very well and has the effect of nourishing the kidneys and strengthening yang.

7. Eggs

The high protein in eggs is similar to the protein composition of the human body, so the absorption rate of egg protein in the human body is as high as 99.7% (milk is only 85%). Studies have shown that eggs are the best nutritional supplement to enhance human sexual function. It is said that Arabs mainly eat eggs and scallions a few days before their wedding to ensure a happy sex life on the wedding night. Indian doctors recommend that couples drink more rice porridge made of eggs, milk and honey before having sex. Coincidentally, there is also a custom of fried eggs for wedding dinner in my country.

8. Wolfberry

Wolfberry has the effect of eliminating fatigue. Chinese medicine believes that wolfberry is sweet and mild in nature, can nourish the liver and kidney, improve eyesight and nourish blood, and is known as the cheapest "fruit Viagra". Modern medicine has also proved that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, anti-aging and beauty, etc., and plays a very beneficial role in human health. The vitamin C content in wolfberry is higher than that in oranges, the β-carotene content is higher than that in carrots, and the iron content is higher than that in steak. In addition, eating wolfberry regularly will play a role in strengthening virility.