What is testosterone used for?

In fact, hormones in the male body are also very important, so male friends should also pay attention to the secretion of hormones in the body. Testosterone is also an important male hormone in the male body. However, the testosterone in the male body should also be controlled within the normal secretion level, so as to effectively avoid the risk of a series of diseases in men. The following article will explain to male friends the role of testosterone in the body.

Testosterone, a male hormone, stimulates male sexual desire, promotes the growth of facial hair and the formation of masculine features. Generally speaking, people are afraid that increased testosterone levels will bring the risk of heart disease and prostate cancer. However, recent studies have confirmed that low levels of testosterone are common in men with angina and that it itself poses a risk.

How to Increase Testosterone

10th place: Pomegranate

Yes, pomegranate, a strange fruit, can you imagine what organ of a man it looks like? Its fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. The juice is delicious and can also reduce blood pressure, but do you know? If you consume it for a long time, it has been proven to increase the production of testosterone by 24%, which is very good for improving function.

9. Eggs

Many people have a misunderstanding that egg yolks are rich in cholesterol, so they dare not eat them. In fact, it is just the opposite. American nutritionists extracted lecithin from eggs and let patients with cardiovascular diseases eat it every day. After 3 months, the patients' serum cholesterol content dropped significantly. You may not know that one of the most important raw materials for promoting testosterone growth is cholesterol. The cholesterol contained in egg yolks is essential for the human body and is also a very good food for promoting testosterone. In the past, many fitness coaches in China only ate egg whites to grow muscles, thinking that only egg whites can grow muscles. Later, it was discovered that egg yolks are the best thing for growing muscles. It has a good effect on male function and muscle growth.

8. Potatoes

Testosterone growth also requires carbohydrates, and if you have to choose one, it must be potatoes. Potatoes are also rich in lysine and tryptophan, rich in potassium, zinc, and iron, which is incomparable to ordinary grains. It is a perfect testosterone-producing carbohydrate.

No. 7: Fried steak with onions

A foreign research institution has shown that onions can also increase the testosterone level of rats. The testosterone of the rats in the experiment increased by an astonishing 300%. At the same time, beef is rich in vitamins, botulinum toxin, potassium, protein and creatine. These substances are super fuels for promoting testosterone. The combination of onions and beef will be more powerful.

6. Garlic

Modern medical research has confirmed that garlic contains more than 100 medicinal and health-care ingredients, including 43 sulfur volatiles, 13 sulfide sulfinic acid (such as allicin) esters, 9 amino acids, 8 peptides, 12 glycosides, and 11 enzymes. It has also been shown to be very effective in increasing nitric oxide levels, which is a "good medicine" for testosterone.

5. Avocado

Avocado is another super food for testosterone. In fact, fat is very important for testosterone production, so you need to make sure you get enough good fat in your diet. Of course, this does not mean that you should eat KFC with a bucket, which are all bad fats. Avocados are rich in unsaturated fatty acids, which are good fats and are excellent raw materials for the production of testosterone. At the same time, it is also rich in vitamin E. Studies have shown that vitamin E has a very good auxiliary effect on increasing testosterone.

4. Salmon

Salmon is a superfood, rich in omega-3 fatty acids, which are important raw materials for testosterone production. It can increase the level of luteinizing hormone, which is the production trigger of the male hormone testosterone. Salmon is also rich in vitamin D, and studies have found a strong link between vitamin D and testosterone production. Salmon is also rich in zinc. Zinc is also very important for the human immune system and testosterone production. Studies have shown that increasing zinc intake for only 6 weeks can greatly increase testosterone, while limiting zinc intake can greatly reduce testosterone levels.

Third place: macadamia

Nuts in general are great solid foods for boosting testosterone, but macadamia nuts take it to a higher level. They are rich in healthy fats, especially saturated and unsaturated fatty acids. It is well known that testosterone levels are directly related to selenium intake, and only a few nuts can meet your daily intake. Macadamia nuts are such a nut, which contains a rich amount of selenium.

Second place: Extra virgin olive oil

Olive oil is another one of those superfoods we keep talking about, and that’s because it’s really good for your health. Extra virgin olive oil has been shown to help prevent heart disease, fight depression, improve brain function, and is especially useful for boosting testosterone levels. Studies have shown that men who took it saw a 17% increase in testosterone levels in 2 weeks. It’s also a very high antioxidant and has anti-inflammatory properties. Like we said before, a superfood!

First place: Oyster

There is a good reason why it is ranked first. The role of oysters in improving male function has been widely recognized. Is it a coincidence? I think not. Because oysters are indeed the king of promoting testosterone. Let's see how powerful it is:

Oysters contain protein, zinc, and magnesium, all of which are beneficial to testosterone levels. They are rich in the three major substances involved in testosterone production, especially magnesium, which is another mineral known to increase testosterone.

Most importantly, oysters contain a large amount of arginine and trace element lead, which are indispensable for sperm production. Arginine is the main component of sperm production, and lead can promote the secretion of testosterone.

Taking all these factors into consideration, oysters are absolutely the best for increasing testosterone and improving male sexual function!