What are the benefits of sea cucumber for men

Men also need to eat some health food regularly, which can help prevent the loss of kidney qi in the body. This is mainly because the loss of kidney qi will greatly reduce a man's spirit and directly harm a man's sexual ability. Among them, sea cucumber is a rare tonic food because it contains a lot of high-quality protein and amino acids. What are the benefits of eating sea cucumbers for men?

1. What are the benefits of eating sea cucumbers for men?

Tonify the kidneys and strengthen yang

Seafood is warm in nature and can be regarded as a good product for nourishing the kidney and strengthening yang. For men suffering from weakness and emaciation, nocturnal emission, impotence, frequent urination, soreness of waist and knees, inuria, spermatorrhea, and sexual dysfunction caused by kidney deficiency, regular consumption of sea cucumbers can have a good therapeutic effect.

Improve sleep

Eating dried sea cucumbers can help improve sleep. The arginine content in sea cucumbers is higher than that in other organisms, and it has special therapeutic effects on neurasthenia. The taurine, lysine, niacin and other elements in sea cucumbers are important for relieving brain fatigue and enhancing memory.

Delaying aging

The chondroitin sulfate contained in sea cucumbers can inhibit muscle aging, and elements such as collagen, arginine, phosphoric acid, and niacin can help eliminate fatigue and prevent skin aging. Arginine can also promote human cell regeneration and body repair ability.

2. Nutritional value of sea cucumber

Sea cucumbers contain active substances such as protein, calcium, potassium, zinc, iron, selenium, and manganese. In addition, other active ingredients in sea cucumbers include sea cucumber acidic mucopolysaccharides composed of aminohexose, uronic acid, and fucose. They also contain 18 kinds of amino acids and do not contain cholesterol.

The nutritional components of sea cucumber are as follows:

Every 100 grams of fresh sea cucumber contains 77.2 grams of water, 16.6 grams of protein, 0.3 grams of fat, 3.7 grams of ash, 0.9 grams of carbohydrates, 0.03 milligrams of thiamine, 0.05 milligrams of riboflavin, 28.5 milligrams of calcium, 43 milligrams of potassium, 502.9 milligrams of sodium, 149 milligrams of magnesium, 13.2 milligrams of iron, 0.76 milligrams of manganese, 0.63 milligrams of zinc, 0.05 milligrams of copper, 28 milligrams of phosphorus, 63.93 micrograms of selenium, and 0.01 milligrams of niacin.

3. How to eat sea cucumbers

Sea Cucumber Glutinous Rice Porridge

Ingredients: 250g soaked sea cucumber, 100g glutinous rice, 200g rock sugar.

Preparation: Wash the sea cucumber, cut it into dices, then clean the glutinous rice, put it into a pot with the sea cucumber, add water and cook, add rock sugar and mix well before eating.

Efficacy: nourishes blood and yin, replenishes and strengthens the body. It is suitable for physical weakness, soreness of waist and knees, insomnia and sweating caused by kidney deficiency and yin deficiency. It is an auxiliary diet therapy for coronary heart disease, impotence, premature ejaculation, spermatorrhea, frequent urination, neurasthenia and other symptoms.

Sea Cucumber and Pigeon Egg Soup

Ingredients: 150g sea cucumber, 20g Cistanche deserticola, 4 red dates, 10 pigeon eggs, and appropriate amount of salt.

Method: Boil the pigeon eggs, remove the shells, put them into a casserole together with the cleaned sea cucumber, Cistanche deserticola and red dates, add appropriate amount of water, simmer over low heat for 3 hours, add salt to taste after cooking.

Efficacy: nourishes the kidney and strengthens yang, nourishes the spleen and replenishes qi, suitable for deficiency of essence and blood, fatigue, soreness of waist and knees, weak qi and laziness, low sexual function, impotence and spermatorrhea, etc.