Sexual function of men after 50

Will the male sexual function decline after the age of 50? With the passage of time, age is also slowly increasing. At this time, you should pay attention to health and prevent the body from declining too quickly. Especially after men reach the age of 50, the decline will be significantly accelerated, and the male sexual function will decline rapidly. At this time, it is very important to improve the male sexual ability. Sexual decline is a problem that confuses many men. The main manifestations of sexual decline are reduced sexual frequency, the observation period of the second sexual activity continues to lengthen, the erection time is greatly reduced, and the demand for sex life is gradually reduced.

The frequency of daily sexual life varies from person to person. Generally, young people have sex more frequently, and it will become less and less with age. It is generally recommended to have sex three to four times a week. After the age of 50, you can make your own decisions. Regular sexual life is beneficial to longevity, but too much will harm the body.

Fifty years old is a critical period of protective decline, because this is a turning point in male sexual ability. After fifty years old, men's testicles will gradually decline, testosterone metabolism will decrease, and male testicles will become relatively smaller. The emergence of this problem will physiologically limit sexual function.

In order to maintain good sexual function, you should exercise regularly. Exercise has a positive effect on sex life. People who insist on regular exercise have a good reaction, the aging of body organs is relatively slow, and the disease resistance is improved. With a strong physical fitness, it will undoubtedly slow down the decline of male sexual function.

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In addition, quitting smoking and limiting alcohol consumption are also very important. Alcohol slows down the conversion rate of testosterone. Chronic alcoholism may also lead to nutritional deficiencies and gonadal hormone disorder. The toxins in cigarettes can also inhibit male sexual function and cause erectile dysfunction. In order to reduce male sexual dysfunction, men can take appropriate dietary supplements under the specific guidance of doctors, but they should not make decisions on their own.