How to prevent impotence better

When people reach a certain age, they tend to have sex because it is the bond that maintains the relationship between the two parties. Therefore, the quality of a man's sex life is often determined by his ability to have sex. However, many men suffer from impotence due to various factors, which affects the relationship between the two parties. So how can we prevent impotence? Let's take a look at the specific introduction below.

1. Eliminate psychological factors. You must have a full understanding of sexual knowledge and fully recognize the impact of mental factors on sexual function. You must correctly treat "sexual desire" and not regard it as something shameful and hate or fear it; you must not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses; the couple should increase emotional exchanges, eliminate discordant factors, and cooperate tacitly. The woman should care for, caress, and encourage the husband, and try to avoid showing dissatisfaction and avoid causing mental pressure on the husband; the mind must be focused during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate, the mind must be focused.

2. Be moderate in sexual intercourse. Excessive sexual intercourse for a long time, immersion in pornography, and excessive masturbation lead to mental fatigue, which is one of the causes of impotence. Practice has proved that it is an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop sexual intercourse for a period of time, avoid all types of sexual stimulation, and let the central nervous system and sexual organs get enough rest.

3. Improve physical fitness. Physical weakness, excessive fatigue, lack of sleep, and intense and prolonged mental work are all risk factors. You should actively engage in physical exercise to improve your physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.

In normal sex life, men with impotence are often distressed, because such a situation makes them lose face in front of their lovers. I believe that everyone has a certain understanding of the above-mentioned situation on how to prevent impotence. In normal times, you need to actively do it in the above-mentioned way, so as to better improve the impotence situation.