Is there any way to improve sexual performance?

Nowadays, men work under high pressure for a long time, and rarely have time to rest. The nerves are in a state of high tension for a long time, which will cause different degrees of discomfort in various organs of the body, such as kidney deficiency, etc. Therefore, many male friends usually look for some methods to strengthen their virility. Below, the editor introduces some relatively effective methods of strengthening virility in traditional Chinese medicine.

NO.1, Stimulate the Tsukubin Point

Zhubin point is located about 2 inches above and behind Sanyinjiao point, on the inner side of the calf. It belongs to the foot Shaoyin kidney meridian. Massaging and stimulating this point can increase sexual desire.

NO.2. Stimulate Yongquan acupoint

Yongquan acupoint is located on the sole of the foot and belongs to the foot Shaoyin kidney meridian. Washing your feet with hot water every night before going to bed, pressing the acupoint with your fingers, or placing a small round wooden stick and rolling it barefoot can stimulate the acupoint and help sexual function.

NO.3. Stimulate Guanyuan acupoint

Guanyuan acupoint is located 3 inches below the umbilicus and belongs to the Ren Meridian that runs through the chest and abdomen along the middle of the head and face. The so-called "Ren Meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupoints on the Ren Meridian that have the effect of strengthening sperm and strengthening yang. You can use acupressure to massage and stimulate Guanyuan acupoint, or alternately use your left and right hands to rotate and massage the abdomen to stimulate the relevant acupoints on the Ren Meridian.

NO.4. Stimulate Shangyang acupoint

Shangyang acupoint is located next to the nail on the radial side of the index finger tip. Traditional medicine believes that stimulating this acupoint has a significant effect of strengthening sperm and yang, and can delay aging. When taking a bus or tram to and from get off work, you can hook your index finger on the handrail or hanging ring in the car; or when you are free, you can hook your index fingers together and pull repeatedly; or use an umbrella handle to massage your index finger.

NO.5. Stimulate Sanyinjiao acupoint

Sanyinjiao, as the name suggests, is the intersection of the liver meridian, spleen meridian, and kidney meridian. Sanyinjiao acupoint itself belongs to the spleen meridian and is located on the inner side of the tibia, about 10cm above the inner ankle. Acupuncture treatment of this point is mainly used to treat spermatorrhea, impotence, penile pain, urinary difficulty, testicular retraction, etc. It is one of the most commonly used acupoints for treating male sexual dysfunction.

Therefore, regularly massaging this point with your fingers can enhance men's sexual function.

Eat more low-fat foods

Busy work makes many men choose fast food to get by, and the common problem of fast food is high fat and high calories. Therefore, the wife may consciously give him more low-fat foods, such as fish, shrimp, bamboo shoots, green leafy vegetables, radish, low-fat or skim milk, various fruits, etc. If he has to eat fast food outside at noon, you may put an apple or a cup of low-fat yogurt in his bag.

A high-fat diet or excess calories can easily increase blood cholesterol, resulting in hyperlipidemia, making the blood viscous, slowing down the flow rate, reducing the oxygen carrying capacity, and even worse, causing arteriosclerosis. As a result, the penile artery naturally becomes less smooth, and the blood supply to the penis decreases, resulting in insufficient blood supply to the penis, which becomes "water without a source", thus causing obstacles to male sexual function.

Lack of exercise and driving instead of traveling are almost common problems for modern white-collar men. The long-term result is chronic constipation. Sexologists have found that this phenomenon often occurs in men who suffer from ejaculation pain, premature ejaculation, and amenorrhea.

Interestingly, when chronic constipation is alleviated or disappears, sexual dysfunction also decreases or disappears. Studies have shown that due to the stimulation of chronic constipation, the levator ani muscles and urethral sphincter muscles may go into spasm, and over time, these muscle groups may become malnourished and overly relaxed.

These muscle groups are closely related to the normal function of penis erection and ejaculation. Especially the pubic muscle, which is called "sex muscle". If it is often in a relaxed or abnormally tense state, it will reduce sensitivity and cause sexual dysfunction.

For most men, it is best to exercise moderately and find certain channels to relieve stress, relax the body and mind, and take a proper vacation. This will have many benefits for male sexual enhancement. If the situation is more serious, it is best to go to the hospital for examination and then use some medicine for treatment.