What are the methods for men's reproductive health care?

What are the health care methods for men's genitals? Influenced by traditional concepts, the health care methods for men's genitals have been ignored by people. In addition, men in today's society are under great pressure in life, and many men do not pay attention to the maintenance of their genitals. According to experts, men's genitals are special and have many wrinkles. These wrinkles are easy to hide dirt and pose hidden dangers to men's health. Especially after marriage, if men do not maintain their genitals, it may also have a certain impact on their wives' health. Now let's take a look at what are the health care methods for men's genitals?

Showers have long been part of our lives, but hot water baths have gradually faded from people's lives. But do you know that because modern people sit for a long time, we should strongly promote this "traditional" genital health care technique among the public, especially men?

Sitz bath is not just sitting in a tub and taking a bath. It is a common treatment method in medicine. Sitz bathing in a basin of water of suitable temperature for 15 to 20 minutes is very beneficial to male reproductive health. The main methods are as follows:

Wash the vulva before.

The male vulva mainly refers to the external genitalia. For those with long foreskin, if they lack special cleaning, white smegma will form over time. After accumulating into lumps and hardening, it may also rub the foreskin and cause infection, and even turn into carcinogens, inducing cervical cancer in partners and causing penile cancer. Sitting bath on the vulva can wash away the smegma, and if combined with Chinese and Western medicine anti-infection treatment, it can also help cure chronic prostatitis.

Wash your buttocks.

Regularly use warm or cool water to sit on the buttocks, and wipe the vulva and buttocks with a dry and soft towel after the bath to reduce fungal infection, promote blood circulation in the area, and avoid the onset of "sitting sores". However, people with tinea cruris and eczema should avoid using hot water to wash, so as not to aggravate the symptoms.

After bath anal.

As the saying goes, "Nine out of ten men have hemorrhoids." In fact, hemorrhoids are mainly caused by local blood stasis in the anus. Taking a hot water sitz bath regularly every day and consciously contracting the anus can enhance the function of the anal sphincter, improve local blood flow, soften local tissues, and greatly alleviate the problem of hemorrhoids.

Massage the prostate.

Clinically, it is common for middle-aged and elderly people to suffer from increased nocturia and constant dripping, which is actually a symptom of prostate hyperplasia. If you take a warm water sitz bath every 5 to 7 days while taking medication, you can stabilize the condition and reduce symptoms and pain. You can also gently massage the prostate during the sitz bath.

According to statistics, the prevalence of male reproductive organ diseases has been increasing year by year in recent years, so it is particularly important to maintain the health of sexual reproductive organs. After reading the above methods on how to maintain the health of male reproductive organs, I believe everyone has a new understanding of this issue. Men are the backbone of a family, and their health is very important. In daily life, as long as you pay a little attention, some problems can be avoided. In addition to the above methods, male friends should also pay attention to their diet.