Men with high stress levels are more likely to have health problems

In many workplaces or families, men play the role of the main force. How to make money to support the family and how to improve the quality of life are the issues that men consider more often throughout the day. Therefore, many men have less sleep time due to work pressure and life pressure, and it is difficult to balance their diet. They also have less time for daily activities and exercise. In this case, if men cannot conduct systematic health checks, their health level may be unsatisfactory.

Under tremendous pressure, male friends have to work harder. Working overtime and staying up late for a long time will destructively reduce the body's immunity, giving germs an opportunity to take advantage and causing a variety of urinary and reproductive infections.

There are more than 20 kinds of male urinary tract infections in clinical practice, such as orchitis, prostatitis, seminal vesiculitis, urethritis, etc. If not treated properly, the condition is very likely to recur. If the patient is under work pressure and does not pay attention to rest, the condition will be further aggravated. In severe cases, it will also cause male dysfunction and infertility. In addition, infection with urinary and reproductive diseases will also reduce the body's immunity, increase the patient's mental stress, and induce other diseases.

How to reduce stress: White-collar men should not work overtime for a long time, especially staying up late. Men who have to work overtime for a long time due to work needs to pay special attention to a balanced diet, keep warm when staying up late, and consider a balance between work and rest after work. They should also develop the habit of paying attention to personal hygiene, changing and washing clothes frequently, not wearing tight pants, and not using public baths.

Stress brings on disease

Although there are many types of male diseases, urogenital infections, prostate diseases, male infertility, physiological dysfunction, menopausal syndrome, etc. are the types with greater impact and higher incidence among all male diseases. Due to the increasing work and life pressure of men, the incidence of the above diseases has not only increased, but also tends to be more serious at a younger age.

Sitting for too long is bad for your health

Men who sit for long periods of time without exercising are prone to prostate diseases, including acute and chronic prostatitis, prostate hypertrophy, etc.

White-collar men sit in the office for a long time, and working overtime is commonplace. The mental tension and the lack of attention to getting up and exercising more may cause obstruction of Qi and blood circulation, resulting in congestion, swelling, and inflammation of the prostate.

Prostatitis has many harmful effects: first, it damages the kidneys; second, it affects the survival rate and quality of sperm; third, it causes male dysfunction; fourth, long-term inflammation will lead to a decrease in immunity and increase the chance of bacterial infection.

How to reduce stress: When working for a long time, you should get up and move around every hour or so. Men over 30 years old should also have regular prostate examinations, develop good living habits, quit smoking and drinking, and maintain a light and nutritious diet.