Men's standard weight 170

Most women care more about their body shape, so they will care more about their body condition and will keep losing weight. After losing weight, they can improve their aura. They don’t expect obesity to find themselves. For men, obesity can also affect their aura. If a man has more fat on his body, it will not only affect his aura, but will also continue to produce many negative effects.

But in today's daily life, many men don't care about their body shape as much as women do. So for men, how much weight is considered healthy? For a man who is 170cm tall, what is the standard weight for health?

How much weight is healthy for a man who is 170cm tall?

There is actually a method to calculate our height and weight. For men, the weight standard is: height (CM) - 105. For a man with a height of 107CM, the weight standard is 64KG. As long as the final calculated value fluctuates within 10% of the standard value, it can be considered healthy. In this case, it means that the body shape is relatively standard and there is no need to lose weight at all.

BMI (Body Mass Index) also has a calculation method: BMI (Body Mass Index) = weight/height squared (KG/M²). For men who are 170CM tall, the final calculated value is 22.49. If the final BMI index value is indeed between 18.5-25, then this means that the weight is relatively normal and there is no need to lose weight. If the calculated value is lower than this value, then the body type is thin. If it exceeds this value, then the body type is overweight and it is time to lose weight.

1. Wine

Many middle-aged men gradually develop a big belly. Most of the time, it is because men have the habit of drinking. If they have the habit of drinking, ethanol will gradually accumulate in the body. If this continues for a long time, body fat will accumulate, which will lead to obesity.

2. Sitting for a long time

Nowadays, many people sit for a long time and don’t like to exercise. If they sit down frequently, the blood circulation of the body will be very slow, and then there will be a lot of waste toxins in the body, which cannot be metabolized well.

3. Staying up late often

Most people nowadays have the habit of staying up late. If they stay up late for a long time, it will easily cause toxin accumulation in the body, which will lead to endocrine imbalance and thus cause obesity.