Penis hardness and endurance training chart

Everyone knows that strength and sexual endurance are very important for sex life. Strength is a very critical data for men. The strong hardness of the penis can directly reflect whether the man is energetic and healthy, and it is also helpful for both parties to achieve sexual pleasure. However, the peak period of penis hardness may be the greatest at the age of 30, and then gradually decrease. Men should understand this accurately and should not emphasize strength and time one-sidedly, while ignoring the physiological basis. So, how to increase hardness and sexual endurance?

Penis hardness and long-term training chart

1. Men should control their masturbation and participate in more outdoor activities and games to relax their attention and focus their energy. When having sex, do not do it when you are tired, as this will make you lack energy and the strength of your erection will be insufficient.

2. PC muscle training can improve sexual ability and erection strength. It can be done at any time without anyone noticing. It is also called anal muscle training. If you stretch your muscles when you are about to finish ejaculating, and don't stretch for more than 20 seconds, it means your valve is relatively strong. If you can't hold on, it means you are ejaculating.

3. Every time you defecate, urinate a little to relax the anal muscles, then urinate a little more, and repeat 20 times. When walking, riding, working, or at home, you can relax the anal muscles 20-30 times calmly. Then the endurance training can make your erection stronger, allowing you to control the valve and stop when you are about to release.

Frequently Asked Questions:

If the penis erection is not strong enough or the duration is short, it is best to go to a regular male specialist hospital. The professional skills of the standard hospital outpatient treatment and the professional skills of the doctors are very guaranteed. This is guaranteed and very beneficial for the treatment.