How can men prevent aging in their daily life?

Relatively speaking, women take more care of their skin for fear of aging, while most men disdain to use skin care products. However, it must be admitted that men's skin will be more delicate and shiny after taking care of their skin compared to men who do not. If you do not protect your skin for a long time, your skin will become dry, and in severe cases, dandruff will occur. The skin will gradually develop spots and look older. So how can male friends prevent aging in daily life?

Sufficient protein is an important factor in ensuring skin metabolism. Secondly, foods rich in vitamins are also necessary for skin health and disease prevention, especially foods containing vitamin A, vitamin B2, and vitamin C, such as fresh vegetables, fruits, rice, noodles, beans, and animal liver and eggs.

Sufficient vitamin E can reduce the pigmentation of facial skin cells, keep the skin smooth, and slow down aging. Alcohol, coffee, and strong tea are irritating to the skin and should be consumed in limited amounts.

Keep your skin clean: You should often use warm water and low-irritation bath products to wipe your body or take a bath, and constantly remove the grease, dust, shed epithelial cells, and excretions from sweat glands and sebaceous glands on the body surface to prevent the pores and the exits of sebaceous glands from being blocked, which may cause swelling, folliculitis, etc. At the same time, wiping your body with warm water can improve the blood circulation of the skin and muscles and eliminate fatigue.

Skin care is the key to preventing aging. Choosing the right skin care products is one part of it. Things that need to be paid attention to in daily life are also very important. Some of the things mentioned above need to be paid attention to in daily life. In life, you should also pay attention to avoid direct exposure to ultraviolet rays. You can take a cold water bath, which is not only good for the skin, but also can enhance immunity.