Men's aerobics

There are many types of aerobics for men, such as push-ups, chair lifts, and bent knees and back stepping. These aerobics can activate muscles throughout the body. For example, push-ups can exercise the muscles in the chest and back of the hands. You can do them about 30 times a day, and then continuously increase the difficulty of push-ups to strengthen the chest and arm muscles. It is a good way for us to keep fit, but you must pay attention to the need to warm up before exercise.

Chest + Arm Press

Boys who have served in the military will be familiar with push-ups. Don't laugh at it for being old-fashioned. It is effective for training the chest, arms and back. There is no need to limit the number of times you can do it each time. When you can no longer do it, you have reached the limit of your body and that's enough. Put your feet on the bed/chair and press your hands on the floor. This is a push-up. Increasing the difficulty of the push-up and challenging the limits of the chest and arm muscles is equivalent to adding dumbbell weight.

Don't rush when doing it. Press down slowly and then lift up slowly to achieve the desired result. Expand your arms (longer than arm's length) to focus on exercising your chest muscles.

Chair lift

Place your hands on the cushion of the chair, stretch your feet forward, and slowly lower your body. You can place your feet on another chair to increase the difficulty of the exercise.

Bend your knees and step back

Stand upright with your feet close together, and step your left foot back until your right knee is bent at 90 degrees and almost touches the ground. Repeat with your right foot. To make it more difficult, take a full 2 ​​seconds to lower your leg, and hold the position for 2 seconds when your knee almost touches the ground.

The above is the health exercise introduced to men. Men can also practice it at home in their spare time. Before exercise, you can stretch your muscles and bones, do some stretching exercises, and do some warm-up exercises, so that you can start doing aerobics better. And practice makes perfect. You can set a time every day to do it consistently, so that you can also cultivate your interest in aerobics.