Symptoms of male menopause syndrome

I believe everyone knows that women have menopause. In fact, men also have menopause. Many men become irritable when they reach this age, which makes people around them feel confused. Maybe many people don’t know what menopausal syndrome is. Let’s introduce menopausal syndrome below.

Symptoms and signs of male menopause

1. Mental symptoms: mainly changes in temperament, such as low mood, sadness, depression and crying, or nervousness, nervousness, mood swings, or delusions, suspicion, lack of trust, etc.

2. Autonomic nervous system dysfunction: mainly cardiovascular system symptoms, such as palpitations, precordial discomfort, or blood pressure fluctuations, hot flashes and sweating; gastrointestinal symptoms, such as loss of appetite, abdominal distension, constipation and loose stools; neurasthenia manifestations, such as insomnia, less sleep and more dreams, easy awakening, memory loss, forgetfulness, slow reaction, etc.

1. Psychological counseling

Male friends who are about to enter menopause should learn some knowledge about menopause, be mentally prepared in advance, and actively conduct psychological counseling in order to prevent male menopausal syndrome. First, they should be calm and maintain a peaceful mental state; second, they should learn to control their anger and control their emotions;

2. Diet adjustment

To prevent male menopausal syndrome, proper diet conditioning is essential. First, pay attention to the principle that the diet structure should be low in salt, light, and moderate in meat and vegetables; second, do not overeat at dinner, avoid overeating, and avoid spicy, dry, and hot foods; third, eat more foods rich in protein, calcium, and a variety of vitamins, and reduce foods high in sugar; finally, eat some foods that can improve sexual function, as well as foods that can improve symptoms such as headaches, dizziness, fatigue, palpitations, and shortness of breath.

Men are just as vulnerable as women during menopause. So during this period, family members must give menopausal men more care and tolerance, so that they can go through menopause smoothly. Men in menopause should also pay attention to maintenance during this period and should not get angry easily.