Do men who exercise have strong sexual function?

Regular fitness has many benefits for our body, so now many people will spend money to apply for gym membership cards, and will exercise in the gym for a period of time after work, because in the gym, there are not only professional coaches to guide, but also special fitness equipment to help us do special exercises. So, do men who exercise regularly have strong sexual function?

There are two types of premature ejaculation: organic premature ejaculation and psychogenic premature ejaculation. Organic premature ejaculation is mainly related to primary diseases of the urinary system or other systems, such as tumors, inflammation, spinal cord or spinal nerve diseases of the urethra, prostate and male reproductive organs, cardiovascular and cerebrovascular diseases in the elderly, diabetes, etc., which can all cause premature ejaculation. For psychogenic premature ejaculation, psychological counseling can be carried out, and sedatives and vitamins can be used for treatment.

Proper exercise is good for sexual function, but there is no clear answer to the intensity, method, time, etc. of exercise, which should be determined based on the patient's own situation. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is a good supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is a better aphrodisiac. At least twice a week should be vigorous exercise, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, which will greatly enhance the quality of sex life.

1. Swiss Ball Push-Up

Exercise area: shoulders, chest, triceps, waist, abdomen, knees and calves. Place your hands on the Swiss ball and do the same as standard push-ups. Keep your waist and back straight and chin in while doing push-ups. Note that your head must be in a straight line with your body and don't look at the ball, because if your neck is bent, you may strain it or lose your balance.

2. Lying Leg Raise

Exercise area: Lie on your back with your back on the ground, knees bent, feet flat on the ground, arms on both sides of the body. Lift your knees and slowly move them toward your chest, holding the back of your knees gently with your hands. Keep your back straight and on the ground, and hold this position for 2 to 3 seconds, then slowly lower your feet. Repeat the above movements as many times as possible. Note that the body from the top of the back to the coccyx must be completely close to the ground, and avoid bending your back to avoid affecting the stretching effect of the exercise.

3. Kneeling push-ups

Exercise area: quadriceps, hip flexors Kneel on a blanket with your hands naturally placed on both sides of your body. Focus your body weight on your ankles, keep your trunk straight, and your knees at a 90-degree angle. Continue to keep your body and thighs in a straight line, slowly lean back about 10 cm, maintain this position for 2 to 3 seconds, slowly return to the starting position, repeat the above movements, and do as many as possible. Note that the waist should not be bent or relaxed, otherwise it will affect the exercise of the front thigh muscles.