How to make your penis bigger

Under normal circumstances, the size of a man's penis is affected by many factors, such as genetics and individual development. If the length of a man's erect penis is greater than 8 cm after adulthood, there is generally no need to worry too much, as it is normal. However, if a man is not satisfied with the length of his penis, he can actually undergo surgery to prolong the effect of enlarging and thickening the penis. So how can the genitals become larger?

How to make your penis bigger

1. Tips for lengthening and bolding:

Among the methods of lengthening the penis, the one that does not rely on any external force such as surgery is to lose weight. After losing weight, the subcutaneous fat is reduced and the skin becomes thinner, which can make the root of the penis that was originally hidden to be lifted outward, and the little brother will become longer.

Masturbation interruption ejaculation thickening method: Hold back ejaculation during masturbation and maintain this state, so that the glans penis is fully filled with blood, forcing the skin to expand, and you can hold the base tightly to block the blood in the glans penis and strengthen this effect. This can be done every time you masturbate.

Another way to say "thickening" is to make the penis bigger, so it will look thicker. Don't go to the toilet before sex, save the urge to urinate, and use the stimulation of the urine bladder to compress the surrounding nerves, increase sexual stimulation, and make it effective.

2. Tips for enhancing reaction (the following efforts should be done continuously):

The most basic thing is to lose weight and exercise more, especially for the leg muscles.

Strengthen the penis's reaction and train it to move freely up and down: When you have an erection in the morning, before going to the toilet to urinate, use your fingers to gently press one-third of the distance from the front of the penis, and push the penis down, so that the penis will be close to an erect state, then put your fingertips on the penis, feel its reaction, close the anus, and push the penis up. Repeat this action for about one minute.

Use self-awareness to strengthen the parasympathetic nerves responsible for sexual erection: After defecation, close your eyes first, release the strength of your shoulders, then release the strength from head to toe, half-close your mouth, relax your facial muscles, and then repeat short and slow abdominal breathing for 30 seconds.

Strengthen organ function and sex hormone secretion: Use horse squat to train waist strength and pelvic muscles.

Cold soak method to strengthen ability: first warm the scrotum in the bathtub, then stand up and pour cold water on it. When the scrotum shrinks, put it into hot water again, stretch it and pour cold water on it again. Repeat this five times.

After dinner, take a 5,000-step walk in the park to break down blood sugar and calm the sympathetic nervous system.

In order to avoid sexual dysfunction, it is best to sleep naked at night, allowing your penis to breathe fresh air, cool down your penis, and enhance testicular function.

Masturbation training method: Strong stimulation and ejaculation in one go cannot achieve the purpose of training. You should use your hands to clench, relax, clench, etc., repeatedly compressing the penis. This action can activate the nerves and blood vessels. In addition, when masturbating up and down, if you feel that you are about to ejaculate, you should stop immediately, clench the base of the penis with your hands, then stop, continue, stop again, and repeat several times.

3. Tips for hardness enhancement:

Training for a steel penis: prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for a minute. Then put the penis and scrotum into hot water and massage it in the water for a minute. Do this three times by alternating between hot and cold. Finally, ejaculate by masturbation, and you are done. When fully erect and inserted, you can let the little brother pull down a little, which will increase the hardness, but be careful not to break it.

4. Skills for sustained performance:

When the climax is coming and you want to suppress it, there is a perineum between the genitals and the anus. Pressing it can improve sexual ability and increase melanin: the reason why the penis is black is mainly due to the deposition of melanin. The more sexual intercourse you have, the more stimulation the penile skin receives and the more melanin is deposited. Melanin will make the skin stronger, which is beneficial to the durability of the penis. Therefore, you may as well do a sunbath for the penis, but don't do it for too long and apply sunscreen.