How to treat high testosterone

Testosterone is a common male hormone. It is present in the body of both women and men. It is also important to human health, because diseases and other reasons may lead to relatively high testosterone levels. For example, if women have high testosterone levels, it often causes endocrine disorders, irregular menstruation, and even infertility. Let's learn how to regulate high testosterone.

How to treat high testosterone

1: Testosterone is an androgen. Excessive androgen levels in women can lead to endocrine disorders and irregular menstruation. Drugs are needed to regulate and treat androgen to antagonize androgen and restore it to normal.

2: If the value is just slightly high and the increase is not obvious, you can take Chinese medicine for conditioning and treatment and observe. The side effects are small. You can consult a Chinese medicine doctor for specific medication. If the increase is obvious, it is recommended to take estrogen drugs for treatment. After three consecutive menstrual cycles, check again to see if it returns to normal.

What foods to eat for high testosterone

1. Prepare food

People with high testosterone levels should eat more royal jelly, tofu, soy products, papaya, milk, etc. Royal jelly contains a certain amount of phytoestrogens, while honey does not contain sex hormones. In addition to royal jelly, soybeans are also natural foods that contain phytoestrogens.

2. Foods that should not be eaten too much

1. Foods containing calcium

Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, etc.

2. Animal viscera

It contains a lot of cholesterol, which is an important ingredient for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, eating animal heart, liver, kidney, intestine and other internal organs in moderation is beneficial to increase the level of androgen in the body, increase semen secretion, and improve sexual function.

3. Foods containing arginine

Arginine is an essential component for sperm formation. Eating foods rich in arginine regularly helps nourish the kidneys and improve sperm quality. Such foods are slimy and slippery, such as eels, catfish, loaches, sea cucumbers, cuttlefish, octopus, silkworm pupae, chicken, frozen tofu, seaweed, peas, etc.

4. Foods containing zinc

Zinc is an essential trace element for the human body. It plays an important role in maintaining the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire, and reduce sexual function. Research results in recent years have shown that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency." The food with the highest zinc content is oyster meat. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.