How to eat red dates to replenish blood? How to eat red dates to replenish blood

Red dates are a kind of food that we often eat in our lives. Red dates not only have high edible value, but also have high medicinal value. Eating red dates regularly can replenish blood and qi, strengthen the body and improve eyesight. Among them, the most well-known effect is to replenish blood. However, you should pay attention to the way of eating red dates to replenish blood. Only the correct way of eating can achieve the correct blood replenishing effect.

1: Use 20 red dates, 1 egg, 30 grams of brown sugar, stew in water, take once a day, suitable for postpartum care, it has the effect of replenishing qi and blood. Red dates have the effect of replenishing qi, nourishing blood and calming the mind. The high vitamin content in red dates has a healthy effect on the human body's capillaries.

2: Red dates have the effects of nourishing the spleen, nourishing blood, and calming the nerves. After dinner, boil red dates with water and drink the juice; or cook porridge with lily; drink soup and eat dates before going to bed, which can help you fall asleep faster. Use 1000 grams of fresh red dates, wash and remove the core, take out the flesh and mash it, add appropriate amount of water and simmer it over low heat, filter the juice, mix it with 500 grams of honey, mix it on the fire to make date paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously to prevent and treat insomnia.

3: 10 red dates, 15 grams of black fungus, and appropriate amount of rock sugar. Rinse the red dates, soak them in clean water for about 2 hours, then remove them and remove the pits. Soak the black fungus in clean water, pick and wash it. Put the red dates and black fungus in a soup basin, add appropriate amount of clean water and rock sugar, and steam them in a steamer for about 1 hour. Take it once a day after breakfast and dinner to replenish the blood. It is suitable for people with pale complexion due to blood deficiency, palpitations and anemia. For those who are not sick, it can play a health-care role in nourishing blood and strengthening the body. Regular consumption can remove spots from the face, beautify the muscles, and treat facial dark spots and thinness. Note that people with damp phlegm and stagnation should not eat too much.

4: 15g angelica root, 50g red dates, 20g sugar, 50g polished rice. Soak the angelica root in warm water for a while, add 200g water, boil 100g of concentrated juice, remove the residue and take the juice, add appropriate amount of water together with polished rice, red dates and sugar, and cook until porridge is ready. Take it warm every morning and evening, 10 days as a course of treatment. This porridge has the functions of replenishing blood and regulating menstruation, promoting blood circulation and relieving pain, moistening the intestines and facilitating bowel movements, and is suitable for symptoms such as insufficient qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

5: 25g Polygonum multiflorum powder, 50g red dates, 15g crystal sugar, 50g polished rice. First, put polished rice and red dates into the pot and cook into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir while cooking until the porridge is thick, then add crystal sugar for seasoning. This porridge has the effects of nourishing the liver and kidney, benefiting the essence and blood, relieving constipation, and detoxifying. It is suitable for dizziness, insomnia, forgetfulness, nocturnal emission and spermatorrhea caused by deficiency of both liver and kidney and insufficient essence and blood. Long-term consumption can prolong the life of patients with senile hypertension and vascular sclerosis.

6: 30 red dates, 30 grams of Radix Glehniae, 6 black plums, 15 grams of wolfberry, add 4 bowls of water and boil for 20 minutes, then add appropriate amount of rock sugar (brown sugar can also be used), fry until slightly thick, and store in a container after cooling down. Generally, 2 tablespoons each time, 2 times a day. This paste can replenish qi, nourish blood and replenish blood, and is more suitable for conditioning of body deficiency, weak spleen and stomach or after surgery.

7: 500g ginger, 250g red dates, 100g salt, 150g licorice, 25g cloves, 25g agarwood. Grind them into a coarse powder and set aside. Take 15-25g each time, decoct in the morning or soak in water to drink as tea, several times a day. This tea has the effects of nourishing the spleen, nourishing blood, strengthening the stomach, calming the nerves, and relieving depression. Long-term use can make the face white and tender, the skin smooth, and wrinkles reduced.

8: Put 50g red dates, 100g polished rice and 15g chrysanthemum into a pot, add appropriate amount of water, cook until thick, add appropriate amount of brown sugar for seasoning and serve. This recipe has the effect of strengthening the spleen and replenishing blood, clearing the liver and improving eyesight; long-term consumption can make the face rosy and play a role in health care and disease prevention.

9: Put 20g red dates, 20g barley, 15g ginkgo (peeled and skinned), and 10g longan pulp into a pot and cook for 40 minutes. Add 6 shelled quail eggs and cook for half an hour. Add appropriate amount of brown sugar or rock sugar and serve. This soup has the effects of nourishing the mind, clearing moisture and toxins, and strengthening the spleen and stomach. Regular consumption can reduce the occurrence of acne, blackheads, flat warts, etc. on the skin, and make the skin moisturized, smooth, bright and white.

The ingredients must be fresh and cooked thoroughly, so that they can be easily digested and absorbed. This requires the family chef to be patient and stick to it for many years. Only by working hard on three meals a day can you truly ensure your health.