How to nourish kidney and protect liver for men

The liver and kidneys are two very important organs in our human body. The liver plays a detoxifying role and the kidneys play an excretion role. If there is a problem with our liver and kidneys, it will cause great harm to our physical health, so we must protect our liver and kidneys well. Male friends' liver and kidneys are prone to some diseases. Below we will introduce some methods for men to nourish the kidneys and protect the liver.

Diet to nourish the kidneys and protect the liver

There are two main points to dietary liver protection: first, choose foods that provide sufficient nutrients to meet the liver's physiological needs; second, pay attention to food hygiene to prevent bacteria and viruses from invading the liver.

Sleep nourishes the kidneys and protects the liver

When sleeping, the human body is in a lying position, and the liver can enjoy more blood perfusion. In addition, the body is in a resting state, so the burden on the liver is the lightest. Therefore, high-quality sleep has significant effects on kidney and liver protection. On the contrary, poor sleep quality, especially sleep disorders, can easily affect liver and kidney functions. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver and kidney damage.

Exercise nourishes the kidneys and protects the liver

Actively engaging in physical exercise is another effective way to nourish the kidneys and protect the liver, because exercise can not only reduce excess weight, prevent obesity, and eliminate the harm of excessive fat to kidney function, but also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nutrients.

Emotions nourish the kidneys and protect the liver

Regulating emotions, resolving negative emotions in your heart, and always having a good mood are beneficial to the health care of the liver. If emotions fluctuate, the hormone secretion in the body will be unbalanced, leading to blood circulation disorders, affecting the blood supply to the liver, and causing liver cells to die due to ischemia. This is what Chinese medicine calls "worry hurts the spleen, anger hurts the liver." Chinese medicine believes that among the seven emotions, anger is the most detrimental to the liver and kidneys. Anger can lead to abnormal liver and kidney function, causing liver qi stagnation, which can easily cause liver disease over time.

Active rest

Middle-aged men actively find time to rest every day, which is the greatest love for the kidneys. Rest can reduce physical energy consumption, reduce the decomposition of glycogen and protein and the production of lactic acid, thereby reducing the burden on the liver. Never wait until you feel tired before you think of giving up your work. This is called passive rest. At this time, metabolic waste in the body - lactic acid, carbon dioxide, etc. have accumulated a lot, which has caused damage to liver and kidney function. Active rest, that is, rest before fatigue appears, has less waste accumulated in the body, and a short rest can completely clear it, which has the best protective effect on liver and kidney function.

In the above article, we introduced two important organs in the human body, namely the liver and kidneys. We recommend that our readers must pay attention to protecting their liver and kidneys. The above article introduces in detail the methods for men to nourish their kidneys and protect their livers.