Prostate Prevention

Prostate is a common male disease that affects male sexual ability, thus affecting sperm quality and conception. Therefore, if boys want to prevent prostatitis, they need to avoid excessive sexual activity and masturbation, drink more water and strengthen physical exercise. As for the prevention methods of prostate, we can understand the content of the article and then take preventive measures.

How to prevent prostatitis

Drink plenty of water

If we drink more water every day, we can prevent prostatitis, because when we drink more water, we will urinate more, which will expel the bacteria near the prostate and make the prostate less susceptible to infection. If you suffer from prostatitis, drinking more water can also serve as an auxiliary treatment because it can reduce bacterial infection of the prostate.

Controlling sexual intercourse

Young people nowadays attach great importance to sex, and having sex every day is essential. However, it is not good to have sex too frequently. Because too frequent sex will keep the prostate in a state of congestion, which will reduce the immunity of the prostate and make it easy to get infected. In the end, it will cause the occurrence of diseases such as prostatitis. Therefore, if you want to prevent prostatitis, you must control the frequency of sex.

Clean the prostate frequently

The prostate of men is very easy to hide dirt, and the location of the prostate has poor ventilation, which is very conducive to the growth of bacteria. Therefore, we must clean it frequently in normal times to avoid prostate infection and prostatitis.

Don't hold your urine

For men, holding urine is a very normal thing, but if you hold urine frequently, it is easy to cause prostatitis. Because urine contains a lot of bacteria, and holding urine will cause urine to flow back and touch the prostate, causing inflammation of the prostate. In general, if you want to prevent prostatitis, you must not hold urine.

Prostatitis Dietary Recipe

Bitter Melon and Lantern Flower Soup

Ingredients: Bitter melon, Lantern Festival.

Method: First, wash the bitter melon, remove the seeds and slice it. Then wash the radish. Boil them together and boil them into a bowl of soup.

Kelp, Winter Melon, Barley Porridge

Ingredients: kelp, winter melon, and coix seed.

Method: Wash the kelp and cut into strips. Peel the winter melon, wash it and cut it into small pieces. Wash the coix seeds. Then put all the ingredients into a pot and cook into porridge.

Tofu and eel soup

Ingredients: tofu, loach, ginger.

Method: Kill the loach, wash it, soak it in boiling water for 1 minute and then pick it up; wash the tofu and cut it into pieces, wash the ginger and slice it. Pour clean water into the pot, add all the ingredients and boil until it becomes soup.