What to do if the duration is short without condom

During sex, if the male's duration is too short, it is easy to affect his self-esteem. However, many men are prone to premature ejaculation due to work pressure or lack of energy. Some people even have a short duration of sex because they do not use condoms. In this case, is there any solution? In fact, male friends can use some methods to prolong the duration of sex.

The longer the man lasts, the more likely the woman is to reach orgasm. If the man lasts too short, it is premature ejaculation (less than 15 minutes). The glans penis will want to ejaculate when it is stimulated, so if the sensitivity of the glans penis is reduced, will ejaculation be delayed?

Here are a few methods:

1. Distraction method.

When you are very into sex, your mind will be focused on the glans penis. Men may even feel that their entire body is entering the woman. At this time, if you think about other things, you will temporarily relieve the urge to ejaculate.

2. Mechanical compression method.

There are similar ointments available in drugstores. Applying it on the glans penis can reduce its sensitivity. But is it harmful to women? It's hard to say. After all, it is a drug and it has to enter the vagina. Another thing is to wear a condom. Generally, this will last longer than having sex directly. Although some people say that having sex with a condom is like taking a shower wearing a raincoat.

3. Strengthen physical fitness.

Generally speaking, people with better physiques can have sex longer. So fundamentally speaking, you need to exercise and pay attention to nutrition. Some people say that eating things like Sanbian is very effective, and it may be somewhat useful (it is generally not recommended for ordinary people to eat it randomly). But in fact, the psychological effect is greater than the physiological effect. The improvement of comprehensive physical fitness is the fundamental.

4. Strengthen exercise.

Sex is an art for two people. It is like ice skating for two. It is about cooperation. Practice has shown that if women are good at guiding, men can properly prolong the sex time and women can get enough sexual satisfaction. Therefore, for those men who are not good at sex, those who always have premature ejaculation but have no physical diseases, it is not a bad idea to find an experienced woman to guide them.