What to do if a boy has back pain

It is common for boys to suffer from back pain in our lives. It is mainly caused by excessive fatigue or kidney deficiency. It is recommended that male friends pay more attention to rest and proper activities, develop good living habits, and massage acupoints appropriately to relieve the symptoms of back pain. Let us learn about the treatment methods for back pain.

Treatment for low back pain in men

1. Retrograde treatment

If the back pain of men is not particularly severe, then men can try walking backwards, and when walking backwards, it is best to keep the knees straight and the arms swing freely. You can walk about 200 steps each time, and do it two or three times a day. After half a month, the back pain can be effectively relieved.

2. Massage acupoints

Massage can actually be very effective in treating back pain. Usually, we can use the thumb or index finger to massage the acupuncture points on the waist. Common locations include the back of the thigh, calf and inner ankle. When massaging, the massage time for each acupuncture point should be controlled at about one minute. When you feel soreness and numbness, you can change the location. Massage at the time of three meals a day can effectively relieve back pain.

3. Rooster diet therapy

If men have back pain, they should never forget this method of treatment, because this method is very effective in treating back pain. The method is to choose a rooster that has just started crowing, kill it cleanly, and boil it with rice vinegar. Add a small amount of brown sugar before taking it out of the pot. Eat one chicken a day and take it according to three meals. Six days is a course of treatment. This method can effectively treat back pain, but patients with more stomach acid cannot use it.

4. Leg shaking therapy

The method of treating shakeout is simple and convenient. You can shake your legs while sitting on a stool or in bed. When lying on the bed, you should relax your body, press your hands on the back of your thighs, and then shake your legs left and right in sequence to treat low back pain.