How to improve weak ejaculation

A good sex life for couples is the premise of family harmony, which requires that the male's sexual function must be normal. Many men will experience weakness after ejaculation, which may be caused by weakened kidney function. Therefore, you should eat more kidney-tonifying foods or medicines, and you must pay attention to not masturbating too much. Let's learn how to improve archery weakness.

Some men's weakened ejaculation is due to the weakness of related muscles, especially the pubococcygeus muscle, which is affected by age, physical weakness, and excessive obesity. This not only makes ejaculation weak, but also affects the ability to stick to the abdomen during erection, which means that the G-spot in the vagina cannot be better stimulated during sexual intercourse, affecting the chance of women to get orgasm; it also manifests as a prolonged refractory period after ejaculation.

Recent studies have shown that men may also have the ability to achieve multiple orgasms like women, and a strong pubococcygeus muscle is precisely the most important factor in ensuring this function. The "towel trick" is a good way to check and exercise the strength of the male pubococcygeus muscle. This is to put a towel on the erect penis. If you can bear it, it means that the muscle strength is fine. If you can't bear it, you can try using a small towel instead.

The effect of the exercise can be checked by the change in the position of the handkerchief when the man actively contracts his muscles to lift the penis. You can also contract the pubococcygeus muscle while the penis is kept in the vagina to lift the penis toward the lower abdomen. This can not only increase the man's muscle capacity, but also help stimulate the woman's G-spot. If the woman cannot feel the contraction of the penis, she should remind the man to pay attention to and persist in exercising the pubococcygeus muscle.

Exercise should be regular and regular, so you can arrange two fixed exercises of about 10 minutes each day. Contracting the pubococcygeus muscle can interrupt urination, which is exactly how you know the pubococcygeus muscle. When exercising, you can first contract for 3 seconds and then relax for 3 seconds. This counts as one time, and repeat 10 times as a set. When the muscle strength increases, you can extend the contraction and relaxation time to 10 seconds or more.

What you need to pay attention to is perseverance. You must not fish for three days and then dry the net for two days. It is worth noting that learning to relax is as important as learning to contract. After endurance training, you can change the training method and practice short twitching of the pubococcygeus muscle. You should repeatedly contract and relax the muscles as quickly as possible. At the beginning, it may be difficult to distinguish whether it is contraction or relaxation, but it will become easier to distinguish gradually. It is advisable to contract 300 times a day, which can ensure the training effect.

Exercise can be done in any occasion, such as waiting for a bus, playing cards, typing, attending a meeting, watching TV, etc. As long as you stick to it for a month or two, you will see obvious signs of improvement.