What should boys eat to maintain their skin?

As people in modern society pay more and more attention to skin care, we can always see some male friends with better skin than female friends on the street, which arouses the jealousy and envy of more female friends. In fact, we can find that many men also pay great attention to skin care in their daily lives. So what should boys eat to maintain their skin? Facing this question raised by everyone, let us learn together.

1. Broccoli.

Rich in antioxidant vitamin C and carotene, experts have proven that it is the best anti-aging and anti-cancer food. It can enhance the skin's resistance to operation and help maintain skin elasticity.

2. Soybeans.

At present, medical scientists are developing a phytoestrogen preparation for external beauty products that has both beauty and skin care value and avoids some side effects. This phytoestrogen is a substance similar to isoflavone extracted from soybeans, and is called a health messenger for skin care. It has similar effects to estrogen, but without the toxic side effects of estrogen such as nausea, loss of appetite, breast swelling, irregular menstruation, etc. It is a top-grade beauty product for anti-skin aging. British and American scientists have studied and found that the secret of pretty face, delicate skin, and lower incidence of breast cancer than Europe and America is that oriental soybean products are "guests of honor" and "guests of honor" on the table, and soybeans (soybeans) are just worthy of being called the "king of estrogen".

3. Honey.

Research results conducted by the University of California, Davis, show that honey is a healthy food that helps increase the level of antioxidants in the human body that are beneficial to health. It promotes red, smooth and shiny skin. Dr. Heiden Grossing, a researcher at the University of California, Davis, recently announced the results of the study she and her colleagues conducted at a meeting of the American Chemical Society in California. She said that in a study of 25 volunteers, they found that honey can increase the level of antioxidants in the human body.

I believe that with the above learning, the majority of male friends have more experience and understanding of what foods to eat in daily life to better maintain our skin. Then I would like to say one more thing, since male friends have the awareness of skin care, some bad habits should be changed, such as staying away from tobacco and alcohol, which are not only harmful to the body, but also have adverse effects on the skin.