What to do if you ejaculate early? How to exercise

Premature ejaculation is a common problem in daily life. The erect penis has not yet been inserted into the vagina, but the man has ejaculation problems, and the woman cannot reach the climax. This will not only affect the couple, but sometimes also cause the breakdown of the family marriage. In fact, there are many reasons for premature ejaculation symptoms, such as mental factors and prostatitis. These reasons often cause serious damage to the male reproductive organs. Below are several common premature ejaculation treatment plans for men, hoping to help everyone solve similar situations.

1. If the premature ejaculation of men is caused by long foreskin, long-term masturbation, or sensitive sexual nerves, you should go to a reliable hospital for an outpatient check-up immediately, and then receive targeted treatment, but never abuse medication. You should exercise more and follow a healthy diet.

2. Male premature ejaculation may be caused by kidney deficiency. If the body is weak and under long-term stress, it is easy to cause kidney deficiency, which in turn leads to a series of symptoms. Therefore, we can also achieve the purpose of maintaining kidney function by supplementing nutrients. The more common kidney-tonifying and essence-replenishing foods are wild turtle, pork belly, plum fruit, etc.

3. If male friends have premature ejaculation, they must pay attention to strengthening their confidence, avoid any psychological trauma, and exercise appropriately, which can also effectively promote the recovery of male premature ejaculation. At the same time, they should also pay attention to exercise, which can replenish the kidneys and essence, improve sexual ability, and delay the time of ejaculation.

The above content introduces in detail the common treatment methods for premature ejaculation in men. Generally, it can be adjusted according to various methods such as medicine or food, so as to achieve the actual effect of nourishing the kidney and strengthening yang. If the premature ejaculation is not properly handled, it may affect the normal reproductive function, which is very bad for boys, and it may also damage the relationship between husband and wife. Therefore, everyone should pay attention to it and start treatment as soon as possible.