What can replenish the testicles?

Men often suffer from physical exhaustion and sexual dysfunction due to stress in life and work. At this time, they can eat more kidney-tonifying foods. However, in life, if you want to strengthen the testicles, you can eat some protein-rich foods, such as eggs and honey. In addition, mutton, black chicken, eel and black fish can promote testicular sperm secretion. Men can learn about food conditioning methods.

As the saying goes, you are what you eat, and this is not without reason. Animal testicles such as sheep testicles, duck testicles, chicken testicles, and cow testicles are rich in androgens. Eating them occasionally is good for male testicles, but this kind of hormone food should not be eaten frequently. Eating it once or twice a month is enough. Honey is known as nature's medicine. It is rich in the mineral boron, which can increase the level of testosterone in the body. Honey also contains nitric oxide, which can promote blood vessel dilation and increase the hardness of erections, and has a good effect on male genitals.

The main components of semen are high-quality protein, arginine, vitamins, trace elements, etc. Therefore, sperm supplementation should be carried out in sequence.

1. Eat high-quality protein and arginine foods: High-quality protein is the main raw material for the formation of semen. Foods containing high protein include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, lean meat, etc.

2. Supplement various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. It has many functions, such as preventing the aging of sexual organs, regenerating empty sperm deferens, and enhancing sperm motility. Most foods containing vitamin E are destroyed during processing, so you can take its preparations, such as vitamin E capsules. Other vitamins are rich in most vegetables.

3. Increase the intake of various minerals, especially trace elements: human testicles, prostate, and semen contain high concentrations of zinc. Long-term insufficient zinc intake will cause rare sperm and testicular atrophy. High-zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.

4. Appropriately increase the intake of foods rich in sex hormones: such as sheep kidney, pig kidney, dog testicle, bull whip, and chicken liver, which can promote the division and maturation of spermatogonia and are very beneficial to spermatogenesis.