Squid soup can dispel wind and dampness! Its health benefits cannot be underestimated

Squid is a delicious food that not only provides a lot of protein for the human body, but also provides trace elements such as iodine, manganese, and copper. It is a healthy food. Some people say that grilled squid is the most delicious and nutritious. In fact, compared with grilling, other methods of squid are more nutritious, such as squid soup.

Health Benefits:

Squid: dispels wind and dampness, promotes diuresis and relieves stranguria, rich in protein

Bamboo shoots: soothing the stomach, promoting diuresis, and replenishing qi

Coriander: Strengthens the stomach, relieves rashes, and enhances immunity

raw material:

500 grams of squid, appropriate amounts of mushroom slices, Dutch beans, and carrot slices, a little coriander and fish floss.

Accessories:

5 grams of minced garlic, 5 grams of salt, 3 grams of cooking wine, 4 grams of soy sauce, 5 grams of scallion and ginger water, 3 grams of starch, and appropriate amounts of water starch, pepper powder, and sesame oil.

practice:

1. Soak the squid in water overnight until it is soft and slice it. Add appropriate amount of halogen powder and soak for 1-3 hours until the meat becomes soft and crisp. Then wash it, blanch it in boiling water, take it out, and soak it in cold water for later use.

2. Put the swordfish paste into a bowl; wash and shred bamboo shoots; wash and chop coriander.

3. Add pepper to the fish paste and mix well to remove the fishy smell

4. Bring water to a boil. Use your hands to knead the fish paste from step 3 into strips, put them into the pot and cook until they float on the water. Remove from the water and set aside.

5. Add the soup to the pot and bring to a boil. Add the sweet potato starch to the water and mix well. Pour the mixture into the soup to thicken the mixture.

6. Add soy sauce, salt and MSG to seasoning.

7. Pour the bamboo shoots into the pot in step 6 and cook.

8. Put the fish soup and squid from step 4 into the pot from step 7, simmer for a while over low heat, add crispy red onion, pepper, sugar, sesame oil and coriander and mix well.