What are the methods of male sexual enhancement exercise?

According to relevant data surveys in recent years, one of the main reasons for many couples to divorce is sexual disharmony. In particular, male friends are very distressed because they cannot make women happy due to various reasons. So is there any way to help men nourish the kidneys and strengthen their yang, so that sexual intercourse is more harmonious? What are the methods of male yang training? Next, let's take a look at the content of the article below.

1. Take a bath with alternating hot and cold water

This method of male sexual enhancement exercise has been around since ancient times. When using an alternating hot and cold water bath, it is best to get out of the bathtub after the bathtub is fully warmed up, apply cold water to the genitals, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish. If you can insist on doing "alternating baths" every day, it can make middle-aged and older men energetic, enhance sexual function, and reduce fatigue. The effect of using a shower head for the "alternating hot and cold water bath" remains the same.

2. Anal contraction exercise

Anal contraction is also a good way to strengthen male sexual function. Anal contraction is to contract the muscles around the anus, which can improve the blood circulation of the perineum, strengthen the muscles and ligaments of the pelvic floor, and is very beneficial to maintaining normal sexual function. You don't need to insist, just contract it and release it immediately. That's one time. Regularly contracting the anus is an effective and gentle massage for the prostate, which can promote venous return of the perineum, reduce prostate congestion and inflammation, and is very helpful for the prevention and auxiliary treatment of prostate diseases. Lie on the bed and contract the anus 50 times each; after urinating and defecating, contract the anus more than 10 times; pay attention to contracting the anus when doing heavy physical work; contract the anus 10 times after sexual intercourse, which can achieve twice the result with half the effort. But please note that you must use force when contracting the anus, and it is best to urinate once after the exercise.

3. Lie on your back and pull your abdomen in while raising your arms and legs

Lie on your back with your arms straight behind your head, then raise your legs and arms quickly at the same time, so that your hands and toes touch each other above your abdomen. Inhale when you raise your arms and exhale when you lower your body. You can do this once in the morning and once in the evening, 24 to 32 times each time. As your abdominal muscles become stronger, you can gradually increase the number of repetitions of the above movements.

Poor male sexual function leads to sexual disharmony between couples, which greatly affects the relationship and family of both parties, so I hope to draw everyone's attention. If you also have the trouble of sexual disharmony, then try the above-mentioned male aphrodisiac exercise method, hoping to improve the "sexual happiness" index of both husband and wife.