How many days does it take to recover after ejaculation?

Couples should pay more attention to moderation in their sexual life, which is very good for the health of both couples. Otherwise, it will harm their bodies, especially for male friends, the harm will become more obvious. Do not have sexual intercourse after ejaculation to avoid a decrease in the quality and quantity of your own sperm and cause sexual dysfunction.

Self-control method

Stop appropriately. Men should learn to control their emotions before ejaculation. Before the climax comes, they can immediately realize and stop the action in time, stay still for 30-60 seconds, and hold their breath. This helps to significantly reduce sexual stimulation and prevent men from reaching climax so quickly.

Extrusion method

Both men and women can practice the squeeze method, which requires the man to stop all movements before ejaculation, and then the woman needs to press the base of the male penis with her thumb, index finger and middle finger for 3-4 seconds, or press the glans to achieve the same effect.

External use

If premature ejaculation is caused by the man's premature ejaculation, which is the most common male sexual dysfunction, about 1/3 of married men have been or have been troubled by it to varying degrees. The man can use a delay spray for premature ejaculation, such as Renchu ​​Oil Aerosol, 30 minutes before sex. Using a delay spray can temporarily desensitize the glans penis, prolong the duration of sexual intercourse, and achieve the purpose of delaying ejaculation.

Instrumental method

If premature ejaculation is caused by impotence, the incidence of impotence accounts for about 50% of adult men. Male sexual dysfunction includes loss of libido, erectile dysfunction, orgasm and ejaculation dysfunction, and penis flaccidity dysfunction, among which erectile dysfunction is the most common male sexual dysfunction. By using an erection aid, the duration of sexual intercourse can be prolonged and ejaculation can be delayed.

(1) Practice time: As long as both parties are happy and the man has no problem getting an erection, it is best to practice at least 3 times a week. The key is not to force yourself to get an erection. If you have difficulty getting an erection, reduce the number of training times, such as 2 times a week. The specific training plan will be introduced later.

(2) Concentration: Focus on the penis and scrotum, and feel its swelling, fullness, excitement or other sensations. This way, he will no longer worry about or fear premature ejaculation, disappointing his partner, or whether his partner is willing to help him practice. Once his attention is distracted or diverted, he must immediately refocus. You can imagine his attention as a spotlight on the stage. Once the protagonist moves, the light will immediately follow. So after being distracted, he can return to the level of arousal/tension. This is the only way to ensure the effectiveness of the practice.

(3) Stop stimulation time: Once you feel that ejaculation is imminent, you should stop stimulation to allow the arousal/tension level to subside sufficiently, but not to the point where the erection disappears. The stop time can be 10 seconds, 30 seconds, or 90 seconds, depending on the individual's specific situation. If you must stop again within 1 to 2 minutes after re-stimulation, then you should extend the stop time appropriately.

Activities during downtime: Briefly communicate with your partner to maintain emotional connection; relax and enjoy the feelings of ejaculation and arousal; breathe deeply to help you relax; actually experience the feeling of ejaculation control; or just lie there and do nothing.