What to eat for prostate?

Prostate problems trouble many middle-aged and elderly people. For prostate problems, we should pay more attention to daily kidney-tonifying and yang-strengthening. The kidney controls our bladder triangle, and urinary tract infections are the kidney's daily work. In the treatment of the prostate, we must find a reasonable and appropriate method. Diet therapy is critical to prostate treatment. So what to eat is good for prostate treatment!

In daily life, we should pay attention to supplementing foods that have kidney-tonifying and yang-enhancing, and diuretic effects, such as dog meat, venison, mutton, grouper, shrimp, carp, winter melon, red bean, white fungus, radix auriculae, wolfberry, tuckahoe, fresh Imperata root, etc. We should also pay attention to banning smoking and drinking, not eating spicy and other irritating foods, and not having sex too frequently.

Pumpkin seeds

After the age of 40, most men have problems with prostate enlargement. An American experiment found that giving patients with prostate enlargement pumpkin seed extracts did reduce the frequency of frequent urination and improved other symptoms. Pumpkin seeds are also the best source of vitamin E, which can fight aging.

Soybean

Soybeans contain plant hormones, which are beneficial to women. At the same time, soybeans are also an excellent food for men. Japanese men who often eat soybean products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving men's bone loss. Men over 60 years old will begin to lose bone mass, and the situation is as serious as that of menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proven to be related to short-term memory and learning ability.

garlic

Garlic has a strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered an anti-cancer food. Men who eat more garlic can improve their physical fitness and strengthen their bodies.

Seafood

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the number and quality of sperm.

Oysters, shrimps, and crabs are rich in zinc. One small oyster contains almost the daily zinc requirement (15 mg) for a person. Oysters are rich in glycogen or taurine, which can improve liver function and nourish the body.

High Vitamin C Foods

The quality and quantity of male sperm decline after the age of 24. If there is an elixir that can make aging sperm full of vitality again, it is vitamin C.

Foods high in vitamin C include kiwi, orange, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenal cortex (a hormone that resists mental stress), which can help fight stress.

Prostate problems are very harmful to middle-aged and elderly people. If not treated in time, prostate problems will worsen and lead to serious consequences. Most patients can eat vitamins, high-calorie foods, seafood, and garlic foods, which have a good effect on enhancing resistance, preventing cancer, and fighting cancer.