How to supplement zinc deficiency in men?

Zinc is a nutrient that is the same as calcium, iron and other nutrients. It is very important for human health, so it should not be lacking at any time. However, sometimes you cannot tell whether your body is lacking in nutrients, and you can only find out when symptoms appear. So the question is, if you are a man, how can you supplement zinc if your body is lacking in zinc?

Lean meat, pork liver, fish, egg yolk, etc. Oysters contain the highest amount of zinc. There are not many vegetables and fruits containing zinc and selenium. You can usually use zinc and selenium-containing nutritional supplements to supplement zinc, such as taking some chewable tablets containing protein zinc and selenium for a period of time.

Stir-fried pork with cabbage

Ingredients: cabbage, lean meat, red pepper, garlic, peanut oil, salt, MSG, water starch.

Preparation method:

1. Wash and shred the cabbage and red pepper, shred the lean meat, and chop the garlic into small pieces.

2. Marinate the shredded pork with a little salt, MSG and water starch.

3. Heat oil in a pan and fry the shredded pork until tender. Pour out and set aside.

4. Heat oil in a pan, add garlic and stir-fry until fragrant, pour in cabbage and red pepper and stir-fry until cooked, add shredded pork, add salt and MSG and stir-fry thoroughly, finally pour in a little water starch and stir-fry a few times.

Radish and Tomato Soup

Ingredients: carrots, tomatoes, eggs, shredded ginger, chopped green onions, peanut oil, salt, MSG, and sugar.

Preparation method:

1. Peel the carrots and tomatoes and cut into thick slices.

2. Heat oil in a pan, add shredded ginger and stir-fry for a few times, then add carrots and stir-fry for a few times. Pour in the soup and bring to a boil over medium heat. When the carrots are cooked, add tomatoes, salt, MSG, and sugar, beat the eggs and pour in, sprinkle with chopped green onions.

3. Heat oil in a pan and fry the shredded pork until tender. Pour out and set aside.

4. Heat oil in a pan, add garlic and stir-fry until fragrant, pour in cabbage and red pepper and stir-fry until cooked, add shredded pork, add salt and MSG and stir-fry thoroughly, finally pour in a little water starch and stir-fry a few times.