What causes wrinkles? How can we prevent them?

Wrinkles are a sign of skin aging, and are the most direct manifestation of the human body. So why does the skin have wrinkles? What causes them?

reason

1. Natural aging as age increases;

2. Caused by excessive dryness of the skin in special environments, such as plateau areas and places with more wind and sand

3. Excessive exposure to the sun will make wrinkles more obvious. For example, if you often go to the beach

4. Bad living habits such as heavy smoking make the skin surface uneven and fine lines appear. Women who often stay up late will also have more fine lines than those who do not stay up late.

Prevention Tips

1. Wear UV-proof sunglasses, an umbrella, or a hat when going out

2. Rehydrate your skin in time. Drink enough water for your body and keep your skin hydrated.

3. Regular consumption of foods rich in vitamin A, such as carrots, broccoli, pork liver, chicken liver, and lean meat, is necessary to maintain skin elasticity and helps to restore and regenerate new epidermal tissue.

4. When eating fruits, choose more grapes. Blend the grape seeds and skins together to make juice. It is effective in anti-aging, preventing the formation of skin wrinkles and delaying skin aging.

5. When making cold dishes, often add flax seed oil, olive oil, wild camellia oil and other substances rich in essential fatty acids, which are necessary to maintain the normal structure of skin tissue.

6. Applying a mask suitable for your skin often can also have a certain effect!