How to treat back pain? Three methods are effective

Back pain occurs frequently in men, especially in those who engage in heavy physical labor. Therefore, this article will introduce the following methods for treating back pain.

1. Try acupuncture

Recently, acupuncture is quietly rising in the clinical treatment of back diseases in modern medicine at home and abroad. It is very applicable to intervertebral disc nerve block, vertebral joint fatigue, lumbar sacral pain, etc. Acupuncture at home can treat headaches and fevers, but the effect is not so ideal for back pain. After all, professionals know the acupuncture points better and know the severity better. Most acupuncture treatments within half an hour are reimbursed by medical insurance.

2. Mobilize muscles and bones

The best way to nip back problems in the bud is to do some exercise! In principle, any exercise will do, but the most important thing is not to sit still all day, otherwise your bones will become stiff. Find your favorite exercise and stick to it every day. You can also stretch your back, twist your neck, and nod your head consciously while you work.

3. Massage

Massage can stimulate muscles and tissues, promote blood circulation, accelerate metabolism, and at the same time soothe muscles and nerves, helping bone marrow and muscles absorb nutrients and vitamins. These will make the back stronger and stronger, preventing pain from taking advantage of it. Targeted manipulation and correction can also restore a lighter posture and improve muscle tightness or spasm. Although it cannot be reimbursed by medical insurance, it is still worth a try if you have the opportunity.