Low semen concentration

The color of a man's semen can reflect his physical condition. If the semen is milky white, grayish white or light yellow, it is healthy and normal. In addition to the color, men should also observe the concentration of sperm. If the concentration is too low, it may affect the survival of sperm in the later stage, that is, fertility. The following article introduces the details about sperm, let's take a look.

Sperm survival rate refers to the proportion of live sperm in a drop of semen. Normal sperm survival rate> 85-90%, can move in a certain direction, climb 5cm, and abnormal sperm< 20%. Male fertility is directly proportional to the number of sperm and sperm motility, and inversely proportional to the number of abnormal sperm; if the semen test results show that the semen volume is less than 2ml, the sperm count is less than 60 million/ml, or the normal sperm morphology is less than 60%, the sperm survival rate is less than 60%, and the sperm motility is below Ⅱ, it will have a direct impact on fertility.

Low sperm survival rate can easily lead to infertility. In addition to taking medicine, strengthening the kidneys and sperm, and improving sperm survival rate, you should also pay attention to conditioning from all aspects. Supplement zinc and selenium to improve sperm survival rate. Zinc is an indispensable trace element in men's bodies and has a strong effect on protecting sperm. There are many ways to supplement zinc, such as consuming a large amount of zinc-rich foods in your daily diet: shellfish, lean meat, liver, eggs, tofu skin, soybeans, white fungus, cabbage, etc. However, for men with severe zinc deficiency, taking zinc supplements is a better choice. According to the theory of traditional Chinese medicine, essence is the material basis for human growth, development, sexual ability and reproduction. Innate essence must be nourished by acquired essence to be enriched and strong. The acquired essence must be produced by the evaporation of the innate essence. Dietary nutrition is the material basis of the acquired essence, so through dietary therapy, the effect of nourishing the kidney and replenishing the essence can be achieved.

According to the theory that the kidney stores essence, foods that nourish the kidney and replenish essence should be taken in the diet, such as yam, eel, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, etc. Some foods can increase sexual desire and fertility, such as dates, honey, grapes, lotus seeds, edible fungi, dog meat, mutton and animal whips.