How long does it take to replenish semen after ejaculation?

Male friends usually don’t know that ejaculation will affect their health, but it is really harmful to the human body. Generally speaking, it takes 3 months for sperm to form. Frequent sexual intercourse and ejaculation will be harmful to the body. The specific recovery time varies according to the individual’s physical condition, so male friends are advised to be careful not to have frequent sexual intercourse.

1. How long does it take to replenish semen after ejaculation?

Generally, it takes 3 months for sperm to form, but it is continuously produced, so you don't need to worry about it. Normal sex life has no effect on the body. Generally, ejaculation once a week has no effect on the body. As for your current problem, the most important thing is to develop good living habits. You must control the frequency and rhythm of sex life, not too much or too little. You should have a regular work and rest schedule, avoid fatigue, eat healthily, and avoid spicy, raw, and cold food. If you want to nourish the kidneys, you can take some Huiren Shenbao tablets. Normal sex life and ejaculation will not harm the body.

2. Precautions for men’s sexual life

The frequency of sexual life cannot be mechanically stipulated, but should be appropriately adjusted according to the specific circumstances of both parties. During the newlywed period, sexual desire is stronger and sexual intercourse is more frequent. In the first few months after marriage, it is generally 2 to 3 times a week. With age, it will gradually decrease to once every 1 to 2 weeks. For people with poor health, the frequency is even less. When couples reunite after a long separation, they often have sexual intercourse more frequently. This is human nature, but it must be appropriately restrained. Men have stronger and more vigorous sexual desire and can be sexually excited at any time; women's sexual desire is relatively weak, and sexual excitement is related to the menstrual cycle (generally, sexual desire is higher before and after ovulation and before menstruation). A small number of women have weak or even no sexual desire before marriage, and their sexual desire gradually increases during their sexual life after marriage. Male sexual impulse appears faster, reaches orgasm quickly, and sexual desire subsides faster. Generally speaking, it takes about 2 to 6 minutes (or 3 to 15 minutes) for a normal man to ejaculate from sexual intercourse. Female sexual impulse occurs more slowly, generally taking 10 to 30 minutes (or 5 to 15 minutes) to reach orgasm, and the orgasm lasts longer, and sexual desire subsides more slowly. Male sexual desire tends to focus on sexual organs, and the desire for sexual intercourse is very high; female sexual desire is more extensive and complex, including talking, laughing, tenderness, caressing, etc., and sexual intercourse is desired only after reaching a certain level of excitement. The most ideal sex life is for both parties to reach orgasm at the same time or for the woman to reach orgasm first and then the man to ejaculate. The woman's orgasm does not affect the continuation of sexual intercourse; and, unlike men, women can reach orgasm again in a short period of time (the degree of sexual pleasure varies from person to person.

The same person may experience different pleasures during each sexual intercourse). The best time for sexual intercourse is before going to sleep at night, so that you can rest and recover your strength after sexual intercourse. Sometimes the man has a heavy daytime job and feels tired, so it is best to take a nap before sexual intercourse to avoid premature ejaculation.