Dietary treatment for prickly heat in men

Prickly heat is something that we are all familiar with, because many people will have prickly heat in their lives, of course, it usually happens in the hot summer. Prickly heat is very uncomfortable, and it is often itchy, and it hurts after scratching. In fact, there are many ways to treat prickly heat, and the most common ones are drug treatment and food treatment. So, what are the specific food treatments for male prickly heat?

Most people don't really know much about the above issues. However, since this will affect the health and normal life of our male friends, normal men are very concerned about this issue. So, in response to this phenomenon, let's talk about the dietary treatment methods for male prickly heat in detail.

Water spinach porridge

Preparation method

Water spinach porridge is a dietary recipe for treating prickly heat in men.

1. First, wash the water spinach and cut it into sections; then wash the rice.

2. Put the pot on the fire, add appropriate amount of water and glutinous rice, cook until the porridge is almost done, add water spinach and salt, and continue to cook until the porridge is done.

Nutritional analysis

Japonica rice: Japonica rice can enhance the body's immune function, promote blood circulation, and thus reduce the chance of high blood pressure.

Japonica rice can not only prevent diseases such as diabetes, beriberi, senile plaques, but also has a good therapeutic effect on male prickly heat.

The crude fiber molecules in the rice bran layer help gastrointestinal motility and are very effective in treating stomach problems, constipation, hemorrhoids, etc.

Water spinach: Water spinach is rich in nutrients such as fiber, hemicellulose, lignin, calcium, carotene, chlorophyll, and protein.

It has the effects of promoting gastrointestinal motility, defecation and detoxification, cleaning teeth and preventing acne, beautifying the skin, preventing cancer and infection, preventing heatstroke and relieving fever, cooling blood and detoxification, preventing and treating dysentery, and lowering cholesterol. It is called "green good product".

Peanut Soy Milk

Preparation method

Peanut and soy milk are a dietary treatment for male prickly heat.

1. First, we fry the peanut kernels and grind them into peanut powder for later use.

2. Pour peanut oil into a wok, heat it up, add flour, and fry until loose and slightly yellow.

3. Put the fried flour into a bowl, add peanut powder, mix evenly, then slowly pour in soy milk, stirring as you pour, until it becomes a thin paste.

4. Pour the thin paste into the pot and cook over low heat, stirring with a spoon while cooking to prevent the bottom from getting stuck. After boiling, switch to low heat and cook for about 10 minutes. Sprinkle in a little salt and stir well. If you want to make peanut sweet milk, just replace the salt with sugar and you can eat it.

Nutritional analysis

Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients.

Peanut kernel (raw): Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients. They can enhance memory, resist aging, stop bleeding, prevent cardiovascular and cerebrovascular diseases, and reduce the occurrence of intestinal cancer. They are mild in nature and sweet in taste. They enter the eye and lung meridians. They have the effects of sobering up the eye and soothing the stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, clearing the throat and relieving cough.

Soy milk: Soy milk is rich in nutrients. Drinking more soy milk can prevent Alzheimer's disease, enhance disease resistance, and prevent and fight cancer. For middle-aged and elderly women, drinking soy milk can regulate endocrine and improve menopausal syndrome. For young women, drinking soy milk can make the skin white, moisturized, and radiant.

Wheat flour: Flour is rich in protein, carbohydrates, vitamins, and minerals such as calcium, iron, phosphorus, potassium, and magnesium. It has the effects of nourishing the heart and kidneys, strengthening the spleen and intestines, and removing heat and quenching thirst. It is mainly used to treat irritability, fever, thirst, diarrhea, swelling, traumatic bleeding, and burns.

There are many dietary treatments for male prickly heat, and the most common ones are: water spinach porridge, peanut soy milk, etc. These are very effective for treating male prickly heat, and can also cure male friends' prickly heat from the root. Of course, there are many more dietary treatments for male prickly heat, and the methods detailed above are just the more common methods for ordinary people, so our male friends can take these methods to treat it after suffering from prickly heat.