Is irritability and bad temper a disease? How should men control their emotions?

Speaking of irritability and bad temper, it exists in many men. After this symptom occurs, everyone will pay special attention to whether it is a disease. The following article will introduce it to you.

Is irritability and bad temper a disease?

In fact, from the perspective of TCM diagnosis and treatment, being easily angry and having a bad temper is a kind of disease. TCM calls being easily angry "good anger", which refers to the symptom of being impatient, easily angry, and unable to control oneself for no reason. It is also called "anger" and "easy to anger", which should be classified as a disease.

According to Chinese medicine theory, "The liver is a strong organ, it likes to be relaxed and hates depression, and its will is anger." That is to say, the liver's emotional expression is mainly anger. Therefore, anger is mainly related to the liver. The current explanation of Chinese medicine is that anger belongs to the three syndromes of liver depression and qi stagnation, liver fire inflammation, and spleen deficiency and liver invasion.

Ways to control your emotions:

1. Learn to express directly. Mockery is a passive-aggressive communication, which is more likely to hurt people, especially those who are very close. Finding the right words to directly express your true inner thoughts can sometimes be more effective.

2. Be firm and clear. For children, a simple and gentle reminder, such as "Jumping on the sofa is not allowed." can convey a clear message far better than the following humorous statement, "Oh, don't worry, you will only have to prepare another 2,000 yuan to buy a new sofa."

3. Speak up before you feel angry. While waiting for your friend who is late to show up, practice expressing your displeasure before she arrives. This will help you avoid sharp ridicule when you see your friend.