How can men improve their sexual abilities?

I believe that many men think it is natural to work hard outside in order to make their family live a happy life. However, long-term social life also makes them miserable, especially a large amount of tobacco and alcohol will cause great damage to their kidneys. Therefore, it is very easy to cause some sexual dysfunction, which will cause more complaints from their wives. So how can men exercise their sexual ability? Let's learn together.

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

2. Wear only cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

I believe that through the above learning, most of our friends have a better understanding and cognition of how men can exercise their sexual ability. Of course, I also want to warn male friends that they must arrange their working time reasonably in their daily life, and do not let their various body functions always be in a state of fatigue. In addition, they should also eat more foods that can enhance sexual function.