How old can boys grow taller?

Height is a very important indicator for everyone. Being too tall or too short is abnormal and may also affect the relationship you have with your boyfriend. For boys, height is a face-saving issue. Many people are concerned about when boys stop growing taller and is there any way to grow taller quickly?

The end stage of height growth in boys

1. The rapid growth and development period is from 12 to 15 years old. Boys in this age group can grow about 7 to 11 centimeters each year.

2. During the slow growth and development period between 18 and 20 years old, boys can work hard for a period of time. At this stage, the epiphyseal cartilage of adolescents and children has not yet fully recovered. At this stage, effective and reasonable treatment and a certain amount of sodium ion nutrition are still very important.

3. The body stops growing at the age of 25. Generally speaking, boys will stop growing at the age of 25, and the epiphyseal line closes, which means that growth and development stop.

Although a large part of the factors affecting height come from the genetic inheritance of parents, the acquired nutrients are also very important. Scientific research has found that at the final stage of height growth, the epiphyseal cartilage of adolescents and children has not yet fully recovered. At this stage, effective and reasonable treatment and a certain amount of sodium ion nutrition are still very important.

Here are some ways to grow taller quickly before the age of 25:

To improve, you should eat more protein, especially foods containing "carbohydrates", such as: wheat flour, oatmeal, bean products, shrimp, crabs, shellfish, seaweed, beef, chicken breast, liver, pork leg, eggs, milk, cheese and brown vegetables and fruits.

On the contrary, foods such as sorghum rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to eat less cola and fruit juice, because they contain a lot of sugar, which will hinder the digestion and absorption of high-quality protein, and eating too much will affect the growth and development of bones. In addition, salt is a major hazard to growth, so be sure to develop the habit of eating less salt.

The above is a detailed introduction to the stages of when a boy stops growing. If parents are worried that their children are short, they can ask them to eat more foods that can help them grow. Height has a certain impact on a person, and parents should pay great attention to it and don't let their children fall at the starting point of height.