Difficulty achieving or maintaining an erection

Many men have difficulty in getting an erection or an erection that is not strong enough. When this happens, it puts a lot of psychological pressure on men. If men have not given birth, it will also affect their fertility. In the face of this situation, people need to pay special attention to it and take some measures to deal with it in time. So let's take a detailed introduction to what to do if you have difficulty getting an erection or an erection that is not strong enough.

Erectile dysfunction mainly includes three types: psychological erectile dysfunction, organic erectile dysfunction and mixed erectile dysfunction. Organic erectile dysfunction is further divided into vascular, neural, endocrine, and penile cavernous. Suggestions: It is recommended that you take the time to go to the hospital for relevant sexual function examinations, and after the cause is identified, targeted treatment can be carried out.

Erectile dysfunction, commonly known as "impotence", refers to the inability of the penis to erect for sexual intercourse, or the inability of the penis to erect but maintain sufficient hardness to complete sexual intercourse. The former is called complete erectile dysfunction, and the latter is called incomplete erectile dysfunction. Erectile dysfunction can be divided into three degrees: mild, moderate, and severe, and can be divided into primary and secondary types. Secondary erectile dysfunction is more common in clinical practice, which is generally caused by psychological, disease or drug factors. Suggestions: Organic erectile dysfunction is caused by insufficient arterial blood supply, rapid venous return, nerve conduction disorders, endocrine dysfunction, and certain serious systemic diseases such as high fever and malignant tumors. Non-organic erectile dysfunction is mainly caused by work fatigue, emotional disorders between husband and wife, sexual tension, disharmony, mental trauma, etc. In addition, cardiovascular disease, diabetes, hypopituitarism, prostate disease, schizophrenia, depression, alcoholic cirrhosis, diuretics, antihypertensive drugs, drugs for heart disease treatment, use of antidepressants, smoking, alcoholism, certain injuries, surgery, etc. are all causes of erectile dysfunction.

Diet therapy for sexual dysfunction: The diet is mainly soft food, and proper consumption of nourishing foods, such as eggs, bone soup, lotus seeds, walnuts, etc. It is advisable to eat more animal organs. It is advisable to eat foods rich in arginine, such as yam, ginkgo, eel, sea cucumber, cuttlefish, octopus, etc. It is advisable to eat aphrodisiac foods, such as sparrows, dog meat, chicken, shrimp, seahorse, sheep kidney, turtle, mud eel, river shrimp, quail eggs, sparrow eggs, sea cucumber, golden cherry, leek, ginger, cnidium monnieri, etc. It is advisable to supplement zinc, and foods rich in zinc include oysters, beef, chicken liver, eggs, peanuts, etc. Do not drink alcohol or smoke. Avoid eating greasy, overly sweet, or overly salty foods. Now that we know how to treat sexual dysfunction, no matter which method the patient ultimately chooses to treat sexual dysfunction, they need to adjust their mentality after diagnosis and treatment and coordinate their sexual life. In the process, both men and women need to understand and cooperate with each other in order to achieve faster and better results.