What are the reasons for hair loss in men in their thirties?

Men in their thirties are at the best stage of their lives. This is the golden age for men. However, today, men are under great pressure in society. For example, men in their thirties face pressure from family and career. Under such tremendous pressure, men are very likely to suffer from hair loss. So what are the main causes of hair loss in men in their thirties?

Reasons for hair loss in men in their thirties:

Hair loss in men is embarrassing, especially in severe cases, baldness will occur, which will seriously affect the appearance. Therefore, as a man, it is necessary to understand the causes of hair loss so that you can prevent it in your life. In fact, the causes of hair loss in men are different from those in women. As a man, it is very necessary to understand the causes of hair loss. So, what are the causes of hair loss in men in their thirties? Let's take a closer look.

1. Most men will experience hair loss, which is related to mental stress. Especially men now have great work and life pressure, and often struggle in the workplace, which leads to long-term high tension, thus causing hair loss. It is mainly because a person is in a high-pressure environment for a long time, which causes the arrector pili muscles to contract, the hair to stand upright, and the nerve center to become disordered, which will improve the hair condition, thereby inhibiting hair growth and entering the hair loss stage.

2. Nowadays, men also love beauty, but excessive hairdressing can easily cause hair loss, especially dyeing and perming, plus harmful substances will damage the hair, which will naturally lead to hair loss over a long period of time. Therefore, it is recommended that men do less hair care, use oil-based hair cream, and remember not to wash your hair before dyeing it, and do not dye your hair repeatedly for three months. This is a measure to protect your hair.

3. Smoking and drinking also cause hair loss in men, because long-term smoking damages hair follicles, affects the blood and hormone circulation in the scalp, and causes hair loss. Long-term drinking affects the stomach, thereby affecting the absorption of protein and other nutrients. Once the hair lacks nutrients for a long time, it will also cause hair loss. Therefore, it is recommended that male friends reduce smoking and drinking to prevent further deterioration of hair loss.

There are many reasons why men lose their hair. No matter what the cause is, men must pay great attention to it. Excessive hair loss will not only seriously affect personal image, but also bring great psychological burden to men. In addition, hair care measures should be taken in life, such as reducing hair dyeing and perming, and paying attention to replenishing the nutrients needed by the body, which will bring benefits to hair.