What should men eat for kidney yin deficiency?

Kidney weakness is a common phenomenon among people today. Patients with kidney yang deficiency have cold limbs, cold uterus, backache, while patients with kidney yin deficiency have hot hands and feet, sweating, and irritability. Patients with yin and yang deficiency will gradually get better as long as they adjust their daily diet. This condition does not necessarily require going to the hospital to be resolved. This article introduces some tips for daily conditioning of male kidney yin deficiency. Let's learn about it together.

What to eat to replenish kidney yin deficiency

1. What to eat to replenish kidney yin deficiency quickly

Tremella

Tremella is mild in nature, sweet and light in taste. It has the effects of nourishing yin and moistening the lungs, promoting fluid and relieving cough, replenishing qi and blood, strengthening the body, beautifying and rejuvenating the skin. It is a kind of precious food with tonic effect. Eating Tremella often in autumn has a good preventive and therapeutic effect on dry throat, thirst, dry stool and other symptoms caused by yin deficiency.

Black Beans

Li Shizhen recorded in Compendium of Materia Medica: "Regular consumption of black beans can prevent all kinds of diseases." It is used for kidney deficiency and yin deficiency, polydipsia, frequent urination; liver and kidney yin deficiency, dizziness, blurred vision, or premature graying of hair; beriberi and edema, or dampness, stiffness, and low back pain; abdominal cramps and pain or diarrhea and abdominal pain; drug poisoning or excessive drinking, etc.

Mulberry

Mulberries can be eaten and used as medicine. Traditional Chinese medicine believes that mulberries are sweet and sour, slightly cold in nature, and enter the heart, liver, and kidney meridians. They are a good fruit for nourishing and strengthening the body, nourishing the heart and improving intelligence. They have the effects of replenishing blood and activating blood circulation, nourishing yin and tonifying yang, promoting fluid and quenching thirst, and moistening the intestines. They are mainly used to treat dizziness, tinnitus, palpitations, irritability, insomnia, sore waist and knees, premature graying of hair, thirst, dry mouth, and dry stools caused by insufficient yin and blood.

2. Clinical manifestations of kidney yin deficiency

The kidney yin governs the whole body, which refers to yin and belongs to "water". It has the function of nourishing and moistening the organs and tissues of the body. When the kidney yin reaches the organs and tissues of the whole body, it turns into the yin of the organs and tissues. If the kidney yin is weak, the organs and tissues will lose their nourishment, which will cause a series of diseases. The main clinical manifestations are dizziness, tinnitus, sore waist and knees, insomnia, hot flashes, sweating, five-heart heat, dry throat and red cheeks, loose teeth and hair loss, emaciation, short and yellow urine or dry stool, red tongue with little fluid, and weak pulse. Men also have strong yang, easy erection, spermatorrhea, and premature ejaculation, while women have scanty or amenorrhea, metrorrhagia, etc.

3. Treatment principles for kidney yin deficiency

The general principle is "to cultivate what is insufficient, not to destroy what is in excess", "to strengthen the water element to control the yang", and Liuwei Dihuang Wan is its representative prescription. However, since the causes of the syndromes are different, their pathological changes have different emphases, so there are differences in their specific applications: First, for the deficiency of kidney yin and the depletion of body fluid, such as dry throat and thirst, dry tongue and chapped lips, polydipsia and constipation, use asparagus, ophiopogon, and chasteberry, which is the so-called tonic and moistening effect; second, for the deficiency of kidney yin and the ascending of virtual fire, such as fever in the five hearts, hot flashes and sweating, palpitations and insomnia, use raw rehmannia, Yuanshen, turtle board, and rehmannia bark, which is the so-called tonic and clearing effect; third, for the deficiency of kidney essence and the depletion of yin and blood, such as soreness and weakness in the waist and knees, spermatorrhea, deafness and dizziness, premature graying of hair and beard, and irregular menstruation, use cooked rehmannia, Polygonum multiflorum, wolfberry, and mulberry, which is the so-called tonic and nourishing effect.