Why do men ejaculate less?

It is normal for men to ejaculate during orgasm. Semen also plays an important role in male fertility. If there is a problem with semen, it may affect normal fertility. In daily life, many men find that they ejaculate less, which makes them very worried. So, why do men ejaculate less? Let's take a look.

1. Too frequent sexual intercourse

The prostate gland and seminal vesicles are important reproductive organs for male semen secretion. If a man has frequent sex and excessive intercourse, it will often lead to faster semen secretion and less semen. It is recommended that men should control their intercourse to 2-3 times a week. When the frequency decreases, the situation of less semen will generally recover quickly.

2. Long-term mental stress

Men's long-term mental stress, high work pressure, frequent staying up late, excessive fatigue and other factors may affect the amount of semen. It is recommended to take reasonable rest and adjustment to gradually restore the semen to a normal state. In daily life, attention should be paid to strengthening diet nutrition, regular work and rest, and appropriate physical exercise.

3. Systemic chronic wasting disease

Chronic diseases such as diabetes and hypertension can easily cause hormone imbalance in the human body, which can lead to kidney deficiency and reduce the amount of semen in men. Men are advised to diagnose the cause of the disease in a timely manner and take active measures to treat it.

4. Local lesions of the reproductive system

If a man suffers from reproductive system diseases such as prostatitis, seminal vesiculitis, varicocele, testicular abnormality, reproductive organ malformation, vas deferens obstruction, etc., it may cause oligospermia and affect male fertility. It is recommended to go to the hospital for diagnosis and investigation of the cause of the disease in time, and actively cooperate with the doctor's treatment.

What should men eat to reduce sperm?

1. Mineral Food

If men are deficient in zinc for a long time, it is easy to affect the function of the testicles and prostate, leading to a decrease in the number and quality of sperm. In severe cases, it may also cause testicular atrophy. It is recommended that men should consume more foods rich in trace elements in their lives, such as oysters and seafood.

2. Vitamin Food

Vitamins are closely related to the male reproductive system. Proper vitamin supplementation is beneficial to prevent the decline of male reproductive organ function and can also enhance sperm motility. It is recommended that men eat more foods rich in vitamins, such as fresh fruits and vegetables.

3. Sex hormone foods

Sex hormones can promote the maturation of human sexual organs. If the secretion of sex hormones is disordered, it will easily affect the health of human reproductive organs and lead to a decrease in sperm count. Male testicles mainly secrete androgens, mainly testosterone. It is recommended to eat a moderate amount of foods rich in sex hormones in life, such as sheep kidneys, pig kidneys, bull whips, chicken livers, etc., but not too much.