What can I eat if I have low sperm count?

There are many factors that cause men to have low ejaculation. Semen is a very important substance that is directly related to men's fertility. In daily life, many men have encountered the phenomenon of low ejaculation volume. In addition to excluding diseases, it can be improved through diet therapy, which has a good effect. So, what can you eat for low semen volume? Let's take a look below.

Reasons why men ejaculate less

1. Too frequent sexual intercourse

The prostate gland and seminal vesicles are important reproductive organs for male semen secretion. If a man has frequent sex and excessive intercourse, it will often lead to faster semen secretion and less semen. It is recommended that men should control their intercourse to 2-3 times a week. When the frequency decreases, the situation of less semen will generally recover quickly.

2. Long-term mental stress

Men's long-term mental stress, high work pressure, frequent staying up late, excessive fatigue and other factors may affect the amount of semen. It is recommended to take reasonable rest and adjustment to gradually restore the semen to a normal state. In daily life, attention should be paid to strengthening diet nutrition, regular work and rest, and appropriate physical exercise.

3. Systemic chronic wasting disease

Chronic diseases such as diabetes and hypertension can easily cause hormone imbalance in the human body, which can lead to kidney deficiency and reduce the amount of semen in men. Men are advised to diagnose the cause of the disease in a timely manner and take active measures to treat it.

4. Local lesions of the reproductive system

If a man suffers from reproductive system diseases such as prostatitis, seminal vesiculitis, varicocele, testicular abnormality, reproductive organ malformation, vas deferens obstruction, etc., it may cause oligospermia and affect male fertility. It is recommended to go to the hospital for diagnosis and investigation of the cause of the disease in time, and actively cooperate with the doctor's treatment.

(1) Loach

Speaking of loach, many people may express disdain, thinking what "capabilities" can a small loach have. However, loach is rich in lysine, which is a necessary ingredient for promoting sperm formation and growth. Therefore, male friends who eat more loach can not only have the effect of spermatogenesis, but also help improve the quality of sperm.

(2) Seafood

Seafood is rich in nucleic acid, which is a nutrient that can improve cell vitality and enhance body functions. Therefore, when it comes to what foods are good for low sperm count, eating more seafood, such as oysters, shellfish, deep-sea fish, etc., is very beneficial.

(3) Eggs

Eggs are rich in protein, vitamins, fat, and other trace elements such as zinc. Zinc is an important component of sperm cells, so we can tell you for sure that eating more eggs can also promote sperm production. So for the question of what foods are good for low sperm count, you can eat more eggs, duck eggs, quail eggs, etc.