What kind of tea should men drink to nourish their kidneys? 5 recommended teas that are refreshing and healthy

Nowadays, men's kidney deficiency is no longer a topic of discussion. Most men suffer from kidney deficiency to varying degrees. Tea is not only good for health, but some teas can actually nourish the kidneys. Do you know which ones are good? Here is an introduction to what teas men can drink to nourish the kidneys.

【1】Morong tea

Ingredients of Morong Tea: Cistanche deserticola, Epimedium, Astragalus, Snow Chrysanthemum

Preparation method: Put the tea bag directly into the cup, brew with boiling water, and drink after 3-5 minutes.

【2】Fresh and dried Cistanche deserticola slices and chrysanthemum tea

Ingredients: No more than 7 grams of fresh and dried Cistanche deserticola slices, add chrysanthemum and take.

Preparation method: Brew in 80 degrees Celsius boiling water and let it sit for 5 minutes.

Health benefits: It can nourish the liver and improve eyesight, clear the heart and nourish the kidneys, strengthen the spleen and harmonize the stomach, remove moisture in spring, quench thirst in summer, relieve dryness in autumn, clear heat in winter, nourish the skin and beautify, replenish blood and refresh the mind, delay aging, and prolong the life of the elderly.

【3】Yang-locking and Kidney-tonifying Tea

Medicinal tea recipe: 5 grams each of Suoyang, Dangshen, raspberry and yam.

Preparation method: Chop the herb, ginseng and yam into small pieces, put them into a pot together with raspberries, boil them, remove the residue and set aside the juice.

Directions: Drink as tea, add boiling water while drinking. Take 1 dose each morning and evening.

【4】Eucommia ulmoides tea

Medicinal tea recipe: 5 grams each of Eucommia ulmoides, Cornus officinalis, Schisandra chinensis, and Lycium barbarum.

Preparation method: Crush Schisandra chinensis, chop Eucommia ulmoides, put them into a container together with other medicines, rinse with boiling water, cover and simmer for 15 minutes, remove the residue and set aside the juice.

Directions: Drink as tea, add boiling water while drinking. Take one dose each morning and afternoon.

【5】Ephedrine leaf tea for kidney health

Medicinal tea recipe: 10 grams of epimedium leaves.

Preparation method: Boil it in a pot, filter and set aside the juice.

Directions: Drink as tea, 1 dose per day, decoct each dose and take 2 times, for 2 consecutive months.