Treatment of male menopausal insomnia

Menopause is not just a problem for women. Many men may also experience menopause when they get older. Most men suffer from insomnia during menopause. Long-term insomnia will cause great harm to the body, so treatment measures must be taken. There are many ways to treat insomnia caused by male menopause. You should pay attention to the treatment method.

1. Generally, men in menopause will show obvious anxiety, be sensitive to various subtle physical changes and mental stimulation, easily become nervous and anxious, lack concentration, have palpitations, memory loss, insomnia and other symptoms. These symptoms seriously endanger people's physical and mental health and affect their normal life and work. Treatment of male menopausal insomnia First, a form of hormone therapy can be provided indirectly as a solution to help men get more adequate sleep and severe insomnia in male menopause.

2. Secondly, dietary adjustments are also a necessary way to improve sleep. Men with menopausal insomnia should reduce the intake of foods with high sugar content, and pay attention to low-salt, light, and moderate diet. Do not overeat, do not overeat at dinner, and drink 1 to 2 tablespoons of honey every day if conditions permit.

3. Honey is a common food. It can not only improve insomnia, but also help you lose weight. Honey is rich in magnesium. The main effect of magnesium is that it can calm the central nervous system in the brain, which is what people often say can calm people down. Honey is a common food. It can not only improve insomnia. When male hormones drop to a certain level, insomnia symptoms similar to those of female menopause will appear. Therefore, hormone therapy can be used as one of their ways to control insomnia. Although providing hormone therapy to men may not necessarily promote sleep directly, it can help improve their sleeping habits and indirectly improve insomnia.