How do boys get fat?

Although in modern society, everyone is pursuing thinness, being too thin is not a good thing, especially for boys. If they are too thin, they will look insecure and even sick. For this reason, many overly thin boys want to gain weight. Below, we recommend several ways to make boys gain weight!

1. Regular work and rest schedule

Many thin people have the habit of staying up late, which is very harmful to the body. So if you want to gain weight, a regular schedule is a must. Generally speaking, you should go to bed around 10 o'clock, fall asleep around 11 o'clock, and then get up at 7-8 o'clock in the morning. This is a good schedule. Don't stay up until 1 or 2 o'clock and then go to bed.

2. Don’t be picky about food

The reason why many people are thin is because they are picky eaters and really don’t like eating meat and high-protein foods (such as eggs). Therefore, if you want to gain weight, you must change your bad habit of being picky eaters and eat everything. This way, your nutrition will be more comprehensive!

3. Eat more snacks on a regular basis

Except for one hour before and after meals, you can eat some snacks at other times, in small amounts, such as cookies, milk, chocolate, etc., which are also helpful for gaining weight. However, try to eat less puffed and fried foods.

4. Afternoon tea

In order to gain weight, we can eat more desserts and the like, so afternoon tea is the best choice. It is recommended that afternoon tea be taken around 3 to 4 pm. You can eat some desserts, cakes and the like, which are easy to accumulate fat.

5. Eat a midnight snack

In addition to afternoon tea, we can also have midnight snacks. The midnight snack must be eaten one hour before going to bed, otherwise it will have a greater impact on the stomach. It is recommended that you eat midnight snacks around 9-10 o'clock.

6. Exercise more

In addition to eating more, we also need to do physical exercise. After all, obesity is not the result we want. What we pursue is health. So while gaining weight, we can go to the gym for exercise. We can usually do more morning jogging, do sit-ups in bed, etc.