How to reduce armpit fat, a few tips to easily reduce fat

Everyone knows that the armpit muscles are seldom used, so they are relatively loose, and if you are not careful, you will gain fat. If you do not reduce the fat under your armpits, your entire arm will look very thick, so it is necessary to reduce the fat under your armpits.

1: Stand upright, hold the dumbbell in front of your abdomen, parallel to your body, and pull it up to your chin. Then inhale, lower it to its original position, and exhale. Do this 15 to 25 times, which is called a round. Do three to five rounds a day, and rest for one to two minutes between each round.

1: Stand with your feet shoulder-width apart, hold the water bottle tightly with both hands and lift it to both sides, with your palms facing up, and then make circles (you can do 30 circles forward and 30 circles backward).

2: Then place your palms forward in front of your body. Keep your upper arms still and lift your lower arms. Focus on the biceps on the front of your upper arms and feel the muscles contract. You can lift and lower both hands together or alternately.

3: Stand with your feet apart, hold a water bottle in both hands and raise it above your head, then lower your forearms back and down, keeping your upper arms close to your ears, and slowly extend your elbows until your arms are fully extended, focusing on your triceps.

4: Hold the water bottle with both hands and stretch them forward in front of your chest. Bend your elbow on one side and let the water bottle fall to the inside of the elbow of the other arm. Alternate hands.

1: Pay attention to the techniques of pinching and pushing. Stand upright and you can see the concave and convex parts from the armpit to the chest. For the concave part, use the middle finger and thumb of your right hand to pinch the left breast repeatedly with appropriate force, and vice versa for the right breast. Do this several times a day. For the convex part, make a fist with your left hand and use the strength of the finger joints to push the protruding accessory breast of the left breast from the outside to the inside, and vice versa for the right breast.

There is a small fat growth under the armpits, which is also called accessory breast. It is generally difficult to remove because the armpit is mainly where the lymph gathers and the pressure is relatively high. Normally, due to the poor lymph circulation, the small fat under the armpit cannot move, resulting in continuous accumulation.