What to do if your hair turns grey due to masturbation?

Young men who do not have sexual partners and live alone will feel lonely and isolated. These young men generally have the habit of masturbation. Experts say that occasional masturbation by men will not cause any harm and may even be beneficial to physical and mental health. However, excessive masturbation can cause greater harm, such as kidney deficiency. In severe cases, it can lead to gray hair. How can this problem be solved?

What to do if your hair turns grey due to masturbation?

Long-term and frequent masturbation can easily lead to kidney deficiency. Gray hair is related to kidney deficiency. You must pay attention to masturbation as much as possible and strengthen physical exercise. You can take Liuwei Dihuang Pills orally for a period of time. Live a regular life, combine work and rest, exercise moderately, and avoid staying up late. Eat less spicy and irritating food, eat more protein-rich food, eat more fresh vegetables and fruits, control fat and sugar in your diet, do not smoke or drink, and have a balanced nutrition. Avoid stress and maintain a good attitude.

Don't overeat, don't be picky about food, eat three meals at regular times and in regular amounts, eat a regular and light diet, and eat 12 kinds of food every day

Guidance:

In terms of lifestyle, don't stay up late, don't smoke, drink less alcohol, don't sit for long periods of time, exercise more, use less air conditioning in summer, and drink less cold drinks.

Frequent masturbation in men can easily lead to prostatitis and urinary tract infection, poor mental state, fatigue, low libido, affect work and study, and even affect fertility.

Guidance:

It is recommended not to wear tight underwear. Do not be exposed to sexually stimulating pictures and sounds. Go to bed when you need to sleep. Do not go to bed in the morning, and do not get up immediately after waking up. In order to avoid having wild thoughts. However, these symptoms can usually get better by themselves if you give up this habit.

Excessive masturbation can cause premature ejaculation, mental fatigue and lack of sleep.

Guidance:

It is recommended that you first control your masturbation habits, participate in physical exercise appropriately, strengthen your physical fitness, and pay attention to a diet rich in protein.

Long-term and excessive masturbation is definitely harmful to the body, leading to kidney deficiency, etc.

Guidance:

It is recommended to quit the habit of excessive masturbation in time, live a normal life, pay attention to rest. It is recommended that you can take Nanbao capsules orally for kidney-tonifying treatment, and continue to take Liuwei Dihuang Pills orally for treatment. Avoid masturbation, eat more kidney-tonifying foods such as beef, mutton, dog meat, etc., and avoid spicy foods. I wish you a speedy recovery.

Gray hair is mainly caused by blood heat, liver and kidney deficiency and Qi and blood deficiency. The main drugs should be used to nourish Yin and cool blood, nourish blood and blacken hair, and nourish the kidney and calm the nerves. At the same time, some external medications, massage and other therapies can be used. You should maintain a happy spirit, pay attention to the combination of work and rest, adjust your diet structure, eat more of the above-mentioned foods rich in vitamin B group and trace elements such as copper, zinc, iron, etc., and perform appropriate head massage to increase scalp blood circulation, which is also beneficial to promote the synthesis of melanin particles, thereby turning hair black.