What should men do if they have low sperm count? What can they eat to replenish sperm?

Low sperm count is the biggest cause of infertility. Low sperm count leads to poor sperm quality, and it is difficult for male ejaculation to combine with female eggs. Male infertility is the most undesirable problem in the family. In fact, low sperm count can also be treated through diet.

What to do if sperm count is low? What can I eat to increase sperm count?

Men with low sperm count will have a great impact on their fertility. When choosing a method to increase sperm count, men should not blindly supplement it. This needs to be based on scientific evidence. It is understood that sperm growth only takes 4 months. By changing bad living habits and paying attention to diet, the quality and quantity of sperm can be improved.

Vitamins can replenish sperm. Vitamins are also called vitamins, which are elements that maintain life. Vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system. When vitamin E is lacking, sperm cannot be synthesized or the amount synthesized is insufficient. Vitamin E has many functions, such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm motility.

What to do if sperm count is low? What can I eat to increase sperm count?

The human testicles, prostate and semen are all sperm processing plants, and they all contain high concentrations of zinc. The most prominent feature of zinc is that it is closely related to the vitality of sperm. Long-term insufficient intake will cause a lack of sperm and testicular atrophy. If male oligospermia is caused by zinc deficiency, you should eat more foods high in zinc. According to nutritional analysis results, high-quality protein is the main raw material for the formation of semen. The amino acids in high-quality protein have a high utilization rate. Foods containing high-quality protein include egg white, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary component for the production of sperm. When it is deficient, oligospermia may occur. Foods containing arginine include eels, black fish, sea cucumbers, tendons, soy products, and lean meat.

Foods rich in sex hormones can replenish sperm. Sex hormones refer to the sex glands of animals, which have the functions of promoting the maturation of sexual organs, the development of secondary sexual characteristics and maintaining sexual function. Among them, the testicles of male animals mainly secrete androgens, mainly testosterone. Properly adding some foods such as sheep kidney, pig kidney, dog testicle, bull whip and chicken liver to the diet can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis and has a good sperm replenishing effect.